Don’t have much time to workout? Well, you’d be amazed how much you can burn in just ten minutes -and everyone can spare that bit of time when it comes to losing weight and feeling healthier. In just ten minutes, you can burn 200 calories through kettlebell training or 111 calories by swimming.

Of course, this infographic doesn’t just mention how much you can burn in ten minutes, but also tells you the specific calorie values of many common foods. While nuts may be healthy for you, they are also loaded with calories and fats. In fact, just 100 grams can load you up with over 700 calories. On the other hand, a whole cup of cantalope only has 56 calories (so much for those people who claim fruits have too much sugar).

If you’re eating the healthy foods from the bottom of the graphic, you can burn off what you ate with just a few minutes worth of exercise.

calories to burn in 10 minutes

 

What are some telltale signs that you’re starting to experience burnout and need to hit the Pause button? Ask The Entrepreneurs: 15 Signs You’re Working Too Much and Burning Out

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