Getting healthy and losing weight is the single most oft-repeated vow. The story is quite predictable too by now. You make yourself a promise to stick to the fitness routine. No more sinful sundaes & definitely no more of that mid-night snacking. Cut to act two, you slept through your workout alarm, gorged on the delicious cheesecake and had a few cocktails at your favorite bar after work.
Fad diets seldom work. Starving yourself or just living on health shakes and salads turn out to be more detrimental than helpful. Pritikin has a smart no diet plan to help you stay fit and healthy. Read on for details.
Are you losing the diet game | Pritikin
Set a Goal For Yourself
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