Your entire body needs exercise in order to stay healthy, including your eyes.
Staring in front of a computer screen for long periods of time can cause strain because your eyes are constantly trying to focus.
Most of us are aware that eye strain is dangerous, but do nothing about it.
This infographic can help educate you on how to keep your eyes in the best shape possible. Some of the exercises mentioned includes simple tips such as blinking, and more complex techniques such as setting up one’s desk properly.
An individual who is prone to headaches and eye strain should also consider his or her diet. Healthy foods such as fish, vegetables and lean meat can lower the chances of eye-related diseases.
When in doubt about which eye exercises to perform, take a break. Your eyes will thank you later.
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