Do you have sleepless nights and feel burnt out due to work-related stress? You are not alone! Statistics show that about 80% employed Americans are in the same boat as you. A staggering 14% feel that unreasonable workload and unsatisfactory wages are bogging them down.

If you are seeking nirvana at workplace, just changing jobs may not resolve the issue. What you need is a change in the way you manage stress. Yoga or meditation during a break would help bring down the stress levels. This infographic by Hollywood Psychics has more such easy to follow steps to help you slay the stress monster.

Featured photo credit: Hollywood Psychics via goo.gl

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