Get up 30 minutes earlier so you don’t have to rush around like a mad man.  That 30 minutes will help you avoid speeding tickets, tardiness, and other unnecessary headaches.

I wish sleep was unnecessary. If I could forgo my shuteye and work through the night, I would be unstoppable: imagine all the stuff that would get done! But this workaholic desire will never become a reality, because when I don’t get enough sleep, nasty consequences follow. I nodded off during a drive home from a musical festival last year (fortunately I snapped awake mere seconds before a semi truck would have plowed straight through my car). And I’m too embarrassed to admit the number of movies, plays, and college classes I have dozed off during because I found myself in a dark room while being burdened by a substantial sleep debt (let’s just call it “expensive nap-time?”). As nice it would be to have an extra 6-8 hours per night, the benefits of sleep cannot be denied. If you’re looking for a good reason to improve your quality of sleep (or an excuse to take a nap after you finish this article), keep on reading.

10 Benefits of Sleep You’re Not Aware of

Featured photo credit: Josh Liba via photopin cc

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