Yoga is the ancient art that uses the body to calm the mind and soothe the spirit. It combines the principles of physical agility and spiritual clarity. Sex much like yoga, is an act that connects spiritually using the body.

It helps focus, stretch and strengthen the core muscle group that is imperative to intercourse. The stretching revitalizes sexual core muscles that improve not just your performance in bed but also make you look better by improving your posture.

Maybe it’s time to bring out the forgotten yoga-mats; after all it’s the easiest way to turn the sizzle on. World lifestyle shares the ten easy to perform postures that will also add some sparks to your love life.

Get Better Between The Sheets With These Yoga Poses | worldlifestyle

Featured photo credit: worldlifestyle via goo.gl

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