Find a place inside where there’s joy, and the joy will burn out the pain. - Joseph Campbell

Life can get monotonous with the daily grind. But it doesn’t have to be that way. There are easy, simple ways that you can make life fun everyday. Before I give you the 5 tips to bring more adventure and joy into your life, I’ll share with you how I realized how important it is to integrate these tips into your life.

Over a decade ago I was enamored with the Jack Kerouac road-trippin’ adventurous lifestyle. I got on a plane to Costa Rica with only a small backpack and a guide book. No plans, no reservations and barely a word of Spanish on my tongue. That same year I traveled across Canada with a friend and spent my summer picking cherries in British Columbia’s Okanagan Valley. These adventures sparked freedom and joy into my life. I knew I had to maintain this feeling.

When I moved to Vancouver to pursue my studies in nutrition, I knew I had to bring that quality of adventure into my everyday life. I thought about how when you are traveling, or on the road, every new landscape is breathtaking. Every moment is a joyous surprise. I received pleasure from walks through unknown streets and forests on my many travels, and realized how simple it could be to bring this joy and adventure into my every day.

That was 8 years ago now, and to this day I still look for the adventure and joy in the everyday. Here are 5 of my favorite ways to keep life exciting:

5 Ways to Create Adventure and Joy Every Day

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