Low energy can be due to a number of conditions including bad sleeping habits or other medical situations. Assuming it is not the latter, it could be that you are missing some of these really easy tips. If you could make some minor lifestyle changes or pivots and harness the benefits of energy-boosting tips, who would not want to try them? For example, maintaining a healthy weight is important to allow your body to capture energy that would otherwise be used to carry around extra pounds. And according to the International Food Information Council, people who eat breakfast are over four times less likely to be obese.
So, try not to be one of the 31 million Americans who skip the most important meal of the day! Additionally, don’t fall for the Delboeuf illusion, the effect of having a larger plate which makes us feel like normal portions of food are puny.
Featured photo credit: Don DeBold via flickr.com
Set a goal for yourself
"I know eating mindfully is good for my mental and physical health. I just need more motivation to achieve that! "Add To My Goal
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