Chains of habit are too light to be felt until they are too heavy to be broken.
Wouldn’t it be nice to have everything run on autopilot? Chores, exercise, eating healthy and getting your work done just happening automatically. Unless they manage to invent robot servants, all your work isn’t going to disappear overnight. But if you program behaviors as new habits you can take out the struggle.
With a small amount of initial discipline, you can create a new habit that requires little effort to maintain. Here are some tips for creating new habits and making them stick:
Set a goal for yourself
"I'm going to exercise at least 3 times per week."Add To My Goal
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