Daily Quote: How to Have Good Sleep?
A well-spent day brings happy sleep.
Do you go to bed, close your eyes and blissfully sleep for 7 hours? Or do you toss and turn for hours getting more and more anxious as the time for your wake-up call quickly approaches?
If you’re part of the latter group, I feel for you.
For years, I almost felt like a vampire, wide awake at night, but horribly exhausted during the day.
The moment I went to bed, my mind was filled with tons of ideas about my business and life, which made it impossible to make my brain, well, shut up long enough to fall asleep. I was constantly moody, had headaches, felt depleted and more and more unhappy.
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