Changing Your Personal Reality – Part 2
Time to Make Waves
In part one of this post we discussed the tendency some of us have to allow situations, circumstances, events and even other people to control our lives; in essence, giving away our power in an attempt to be accepted, valued, appreciated and loved. By trying to “fit in and not make waves” (as someone shared with me recently) it seems that some of us have lost our identity and sense of self. The good news is that we can take back control of our life and still be that kind, generous and thoughtful person – who also happens to be strong, confident, assertive, productive, successful and powerful. And no, we don’t need to compromise our beliefs, goals, character or core values to do so. In fact, taking back our power can be the most important step towards living a life of true purpose, alignment (with our core values), integrity and joy.
While the following strategies are very effective, they are not always comfortable or easy to implement, so it’s a good thing that you and I are all about doing what works – not what’s easy! Not every point will be relevant for every person, so see what resonates for you. Also be warned that I may be a little… er… blunt in places (surprising I know), so if you’re feeling a bit presh you may wanna read from behind a cushion (like in a scary movie). Enjoy.
1. Stop looking for easy and start “doing” effective.
Today. All too often our desire to live a comfortable, painless, easy and safe existence (all things driven by fear) is the very thing that kills our potential, our productivity, our ability to develop and ultimately, our spirit. It is no coincidence that we (the society) have both (1) a widespread aversion to anything that makes us uncomfortable and (2) a high percentage of people who regularly feel frustrated, unfulfilled, lost and miserable. Ironically, it is our aversion to working against resistance that stops us from growing, learning, evolving and adapting. Sometimes (in the moment) we believe it’s simply easier to just “fit in”, to compromise and to bite our tongue. While this is understandable on occasion, over the long term this kind of behaviour and thinking will set us up for unhealthy relationships, stagnation, disconnection, frustration, desperation and misery. In order to take back your power you will need to be courageous (that’s a choice by the way), you will need to be prepared to get uncomfortable (that’s where you learn, grow and adapt) and you will need to do things that may piss other people off – perhaps the ones who previously pulled your strings for their own gain.
2. Face your fears.
You can never take back your power until you confront the things that scare you. By the way, being fearful does not represent weakness but rather humanity.
“Show me the person who fears nothing and I’ll show you an idiot.”
*There’s also an argument that the person who fears nothing might also be the person who has reached enlightenment… but that’s a discussion for another day.
If things only have the power and influence that we assign them (and they do), then fear is something we can control and use for our own personal development. For the most part fear is a completely personal thing. It’s not about the situation, circumstance or environment but rather US in it; how we react to, process, cope with and interpret the events in our world. That’s why we can see two people doing the exact same thing at the same time (a bungee jump for example); one is excited and having a great time, while the other is terrified and having the worst time ever. That’s because it ain’t about the jump; it’s about the jumper. Keeping in mind that each jumper creates his or her own reality. Of course there are healthy fears – not wanting to swim with a shark for example – but what we’re talking about here are those destructive and unhealthy fears that have been known to make people prisoners of their own mind. For a lifetime.
3. When nice isn’t. (Nice)
Seek to be strong not nice. Too many nice people get chewed up and spat out because all they have is a bunch of “nice-ness” and zero personal power. Sometimes nice-ness is actually a euphemism for weakness and far too often our need to be seen as the “nice person” (oh please) is what brings us undone. Endeavouring to keep everyone in your world happy is an exercise in futility, frustration and exhaustion. And stupidity. In short, it can’t be done. It’s not your job to “make” people happy; it’s your job to be you. And not the “you” that people want you to be, but rather, your authentic self. The one who has clarity, certainty, contentment and calm about who and what they are. And no, being you does not mean being selfish.
4. Stop being a victim.
The world isn’t fair. The majority don’t care about you or your issues. Shit happens. Bad things happen to good people. And lots of people are selfish and nasty. There; we’ve cleared that up. Now, stop seeking pity, attention and sympathy and get on with it. Stop having the same pointless discussions about the same issues, stop waiting to be “saved” and stop giving away your power. You don’t need universal approval, acceptance or endorsement, you need a different attitude.
5. Win respect through your actions.
Talk less, do more. What you do will tell the rest of us far more about who you are than any words that might come out of your mouth. Words are cheap and often meaningless. Most big talkers are just that. And nothing more.
6. Keep re-inventing yourself.
Being stagnant and inflexible in a dynamic world is a sure-fire way to become redundant, unnecessary and powerless. While your core values, beliefs and standards might remain constant, it is important that you continue to adapt, learn, grow and develop with your ever-changing world.
7. Value yourself.
Stop treating others as though they are of greater worth than you. Nobody is more important than anyone else. And nobody is more important than you. Nobody. This is not about having a massive ego or being self-righteous; it’s about stopping all the self-sabotage. You know what I mean. It’s about not rationalising mediocrity and failure any more. It’s about changing your standards and your thinking. It’s about not letting your poor self-esteem get in the way of your potential and your possibilities. It’s about not letting your past become your future. In case you don’t know or you haven’t been told, I will tell you now; you are worthy, you are talented, you are good enough and you are powerful. More than you know. If you don’t believe those words then you don’t value yourself as you should.
*By the way, power and humility can go comfortably hand in hand.
8. Fiercely protect your brand.
Don’t associate with people, organisations, situations or products that will damage your reputation. In the professional world (where many of us spend a great deal of our lives) your brand is your power. The stronger your brand, the more power you have (in that world). Prospective employers, potential business associates and customers will all “buy what you’re selling” based largely (if not solely) on their perception of you; your product, your service, your ability, your skill, your integrity and your value to them.
The Last Bit
I know that in my last post I said I’d be sharing ten strategies but I ended up amalgamating some of the points, so that’s why we’ve ended up with eight. I’m not short-changing you… honest! Hope this installment has been of some value to you. As always. I would appreciate your feedback on this post. The comments are important to me as it gives me some insight into the kinds of areas that you want me to explore… so don’t be a stranger. Even you chronic Lurkers. Leave a comment below.
WRITER'S BIOGRAPHY

Craig Harper
Craig Harper (B.Ex.Sci.) is a qualified exercise scientist, author, columnist, radio presenter, television host, motivational speaker and university lecturer. For the past 25 years he has been a leading presenter, educator, motivator and commentator in the areas of personal and professional development. You can visit Craig's blog at Motivational Speaker.FREE eBook – So… You’ve Decided to Get in Shape (Again) Craig's FREE eBook takes 20 – 30 minutes to read, and addresses the REAL getting-in-shape issues based on his 25 years of experience. To get Craig’s FREE eBook click here, weight loss books.
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Comments
Michael says on August 5th, 2009 at 12:53 pm
Very powerful and emowering, thank you!
Daniel says on August 5th, 2009 at 4:18 pm
Nobody seems to notice that you are recycling most of your ideas as presented in “Take back your personal power”, only a couple of weeks ago…quite cheap, isn’t it :-( ??
Jeremy says on August 5th, 2009 at 7:30 pm
Very helpful post! It even convinced me to quit lurking and say what I have to say. Thanks!
Matt says on August 5th, 2009 at 10:28 pm
This is an nice essay full of good advice, but there is a big hole in the logic: the kind of people who could read a web column and completely change their thoughts and behavior for the better are NOT the kind of people who need this essay in the first place, because they are already doing pretty well. The kind of people who need this essay are those battling against years of ingrained thinking that they can’t just switch off by choice. It’s a bit like telling a person with depression to just “be happy.” So the question becomes, HOW does one make such changes, if you are already doing it wrong?
China mobile phones says on August 5th, 2009 at 11:02 pm
Very powerful and emowering.
John Bardos - JetSetCitizen says on August 6th, 2009 at 6:26 am
Craig, your posts are great! You thinking always seems to resonate well with my own beliefs.
I call these ideas being “authentic.” So many people, including myself are not being honest with ourselves and living real lives.
Your advice here fits in well with that philosophy.
Amelia says on August 6th, 2009 at 11:31 am
Very inspirational!
I usually try to think along these lines, but there are always times when it’s ‘easier’ not to rock the boat and such, so this is a good reminder that it’s not so productive in the long run. Thanks!
celestine says on August 6th, 2009 at 11:56 am
Hey Craig, as the commenters have already mentioned, this is a very powerful post. I love #4 – Stop being a victim. There was a period of time in the past when I would feel frustrated about the bad stuff that was happening and lament about them. After a while, I realized that it was much more constructive to channel all my energy on the actions.
Minirich says on August 7th, 2009 at 5:05 am
@Daniel on August 5th, 2009 at 4:18 pm
It takes 7 times to get a message to your brain.
If he recycled the ideas, they represent now another point of view, which means more insight.
If you recoginzed it as a recycling, isn’t it cheap to complain about it, as insted learn from it?
Daniel says on August 7th, 2009 at 4:38 pm
Great post :) thanks
ANIRUDH SINGH says on August 8th, 2009 at 1:05 am
Hi Craig,
Reading your posts has been inspiring and very very uplifting. I am 26, and have been beset by problems that actually have their solutions somewhere in the points that you have highlighted in the CHANGING YOUR PERSONAL REALITY posts. Most importantly, I can candidly confess that I actually lost my sense of SELF in the process (over years of conditioning) to please people around me, so much so that now it has begun to hurt me-more so bcoz I have forgotten what I like, what pleases me.
So I have begun an introspection process to claim back my Life, what I am – and what is truly mine. All My hope and prayer goes into believing that I will get there.
My sincere Thanks to you, for touching my life. May God bless you!
Jonas says on August 9th, 2009 at 10:52 pm
Nice empowering, motivational writing. I wouldn’t expect anything else from a person who does this for a living. What about some of the passive things we can do that are just as powerful as standing up, having a backbone, and taking control of situations. Sometimes it takes more guts to remain silent and not make life some sort of power struggle. The key to living a fruitful, positive lifesyle is balance. Introspect before blindly leaping into confrontations and asserting power over situations. This comment is somewhat an exercise in expounding what you already have there. The chi of this piece is leaning a little more to the male, take action side, but definitely got a more positive reaction out of me.
iclay says on August 12th, 2009 at 2:49 pm
#3 and #8 perfect for what’s going on in my life. Thanks…
Susan says on August 14th, 2009 at 11:07 am
Loved this article! Isn’t it amazing how you pick things up just when you are supposed to read them?
Thanks Craig!
Enrique S says on August 14th, 2009 at 3:29 pm
What a great post! I especially like points 1, 5, and 6. I’m a big believer in re-inventing and improving myself. I’ve made it a habit to tackle the tougher jobs when given the choice, and found this to be more rewarding. Succeeding in the tough spots also wins you respect.
Daniel says on August 14th, 2009 at 7:15 pm
Most excellent reading! I really needed this push.
Lots of thanks Craig!
Plavixo says on August 16th, 2009 at 6:35 am
I would really like to see some scenarios and case studies of people using these points. It is a really uplifting essay, but I’m not sure how I actually go about changing my personal reality. How do I make something that is “difficult” into something “easy” in my personal reality. Some really detailed examples would be a great continuation of this series.
Longtime lurker, never commented here before :)
Mike says on August 18th, 2009 at 12:10 pm
Good article, but most of us have heard all this before. We know WHAT to do, we just don’t know HOW. I would like to see more of a HOW-TO. For example, you cite a bungee jumping scenario where one person is excited and the other is paralyzed by fear. We all want to be the excited person, but it’s not a simple choice. You can’t just decide to be excited about something that paralyzes you with fear. We need to know HOW to do it.
dpk says on August 22nd, 2009 at 3:24 am
no doubt this is an inspirational and excellent post. but i tend to forget most of it as time passes and get back to wht i was.. so its bringing it to action is wht is the hardest job.. the good side is that it has initiated me, mostly a lurker, to post here :)
Roseanna Leaton says on August 23rd, 2009 at 7:02 am
Love your artilce, as always, Craig.
On the “how to” front, which Mike brought up in the last comment, you might find hypnosis and NLP techniques very helpful in taking this next step. Hypnosis is a state of mind which is naturally conducive to conflict resolution, enabling you to get through that “I want to/but I’m afraid” barrier. NLP provides a lot of mental strategies to help you to see things from a different angle.
Rakesh Ram says on August 25th, 2009 at 9:22 am
i personally like this article a lot.
Its is straight to the point especially the “When nice isn’t. (Nice)”
it made me think actually.. good article
Justin says on September 13th, 2009 at 10:26 pm
I am grateful for the frankness of this article which hits the nail in the head for issues that are plaguing human potential right now.
It is certainly a most useful and powerful article, which if practised, yield results which will surprise oneself.