The infographic above highlights the rate our brains process information that enables us to carry out a busy day. Due to the amount of things going on in our brains, it is best to take care of the essential organ.
There are several ways we can preserve our minds.
The first way is by minimizing stress. Grinding out long hours at the office may seem productive at first, but when your brain and body starts succumbing to the pressure and stress, it can be extremely harmful. Taking breaks isn’t a sign of weakness. It allows our mind to recharge for the next set of activities.
Another way is by eating properly. “Superfoods” and fruits are designed to fuel your brain. Eating these types of food can keep you sharp and healthy.
Brainology – Some Amazing Facts You Didn’t Know About Your Brain (Health Infographics) | Design Infographics
Set a goal for yourself
"I will make time to cook at weekends and eat healthy food for the week, so I need some "freezable" meal ideas. "Add To My Goal
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