A superior diet is composed of more than just protein and low fat components.

Some foods contain specific vitamins and minerals that can boost your activity levels while working out. For marathon runners, this is essential in order to maintain optimum endurance levels.

Eating too much magnesium can make you sleepy and sluggish. Therefore, it is best to eat foods that are high in magnesium at night, which can effectively support one’s sleeping habits.

On the other hand, foods that are high in vitamin B12 should be taken in the morning or during lunch, due its ability to reduce stress and improve focus.

You can use this infographic to categorize healthy foods according to your daily schedule. Going out of your way to do this can set you apart from other athletes and your competition on race day.

Good luck!

Ten Foods For Optimum Endurance (Food Infographics) | Design Infographics

 

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