Being strong doesn’t always mean you have to fight the battle. True strength is being adult enough to walk away from the nonsense with your head held high.

If you really think about it how much effort do you put into routines, situations and people that are not actually benefitting your life? It’s time for a change. Here are 30 crucial things you need to stop doing to yourself:

When you stop chasing the wrong things you give
the right things a chance to catch you.

30 Things You Should Stop Putting Yourself Through

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