Exercises don’t necessary require equipments; you just need to have the will and time.
Try these 84 styles from the easiest level first and if you’re capable, do the “insane” exercises. I’m sure you’ll get fitter as you do these workouts regularly.
Periodic Table of Bodyweight Exercise | Strength Stack 52
Want to start to exercise but don't have time to do it? 5 Ways to Find Time for Exercise
Set a goal for yourself
"To change my body shape, I will work-up to 5 minutes plank in 30 days."Add To My Goal
Love this article? Share it with your friends on Facebook