Since the eyes are such an important part of the human body, it’s even more important to keep up with their health. You may think that good vision health only involves an eyes exam every 1-2 years, but there’s more to it than just that. As you’ll see from the infographic below, there are 8 important tips that you should follow for healthy eyes.
This infographic targets those who want a fresh start with their health in the new year, but doing things to look and feel your best should be done all year long. If you’re someone who works at a computer all day long, keeping your eyes healthy is an everyday task. The infographic suggests that you rest your eyes once every 20 minutes for 20 seconds. This is a great way to help prevent eye strain.
There are also important things that you should do in your diet; drinking more water and eating plenty of greens will really help to nurture your vision. What do you do to keep your eyes healthy?
Infographic: 8 Tips for Healthy Eyes in the New Year | All About Vision