I recently started going to gym more often and within about twenty minutes of my first session I had pulled all the muscles in the top of my right arm. Why? Because I’m certainly not that experienced with the gym, or exercise in general, and went straight into exercising instead of taking time to warm up and not allowing my body to prepare for lifting something heavier than a cup of coffee for the first time in my life.

Here we have 7 proven benefits of working out, and 7 ways to avoid injury all together from CMS Fitness Courses so you don’t make the same mistake I did!

How To Prevent Workout Injuries | CMS Fitness Courses

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