The flu is out & there’s more and more susceptibility to the cold. In order to help you rise about the weather, here are 7 simple ways to be healthy & avoid getting sick this winter season:
Eat Less Grains
Grains have a whole host of issues associated with them. As many at 15% of the US is gluten intolerant and gluten itself is linked to 55 diseases. Even if you do manage to find something like quinoa - that doesn’t have gluten, many gluten-free grains, still tend to have anti-nutrients that not only make digestion difficult, leave you feeling bloated & cause you to feel sick. If you can’t eliminate grains from you diet – you’d do well to start eating less of them.
Eat Less Junk
Eat less junk food. Start with deciding to do something like cutting out sugar from your life and you’ll notice some huge changes. Some studies even argue that beyond simply being “bad” – sugar is actually toxic for you. Not cool. For more in-depth thoughts on this, consider watching a few minutes of the following talk.
Sugar The Bitter Truth
If you want to take baby steps, consider adopting a paleo diet, or simply a whole food based diet. While you’re at it, check out these foods that can give your brain & your body a boost.
Cook Your Own Food
By simply cooking your own food – you’re going to be eliminating sodium, preservatives and other stuff usually found in store-bought meals.
If you want to take things to the next level – consider growing your own food (even during the winter).
Eat A Good Breakfast
Don’t down cereal to start the day. A breakfast filled with carbohydrates will spike your blood sugar & insulin levels and put an immediate hold on any fat-burning your body was engaged with overnight.
Eating a leaner breakfast will make it easier to burn fat, maintain your goal weight (not to mention bacon & eggs is pretty dang delicious after all). Lower bodyweight & insulin levels mean lower risks of diabetes & other weight related diseases. To get started, here are some good breakfast recipe ideas.
Being outdoors has a slew of benefits including increased happiness, higher vitamin D levels, and better concentration. Even if it’s cold outside – adjusting yourself to the cold can have some long term benefits. So much so that some people even have their children take naps outside. The ones that do tend to be less sick & stronger over the following years. While you’re outside, talk a walk, go hiking, or have an adventure.
Heck, some studies even show moving as little as 7 minutes of interval training a day can help.
There’s very good evidence” that high-intensity interval training provides “many of the fitness benefits of prolonged endurance training but in much less time,”
So get out there & get moving – even if it’s only for 7 minutes. If you need to write to keep yourself accountable, start a blog and write about it.
You grandmother used to say “laughter is the best medicine” and she wasn’t joking. According to this study, laughing also helps lower blood pressure, increase mood & decrease your stress levels. Laughing can even help give you a workout. Plus, it’s just fun.
What other tips & tricks do you for readers who want to know how to be healthy over the winter season?
If you need to stay productive while also dealing with a nasty cold or flu, here are some tips that may be able to help you get better while also helping you to deal with your overwhelming workload. How to Stay Productive When You’re SickFeatured photo credit: Sick young woman lying on sofa measuring body temperaturevia Shutterstock