Advertising

7 Habits To Improve Posture

Advertising

You’re working at a computer. It’s important. Seriously, think about your posture. I showed you Yoga At Your Desk yesterday, try this.

When you correct your posture, especially if you work at a desk all day, you’ll be rewarding yourself later in life. Back pain, stress etc. It all gets sorted. Try these seven tips.

3. Shoulders Back & Down. Slouching the shoulders leads to rounding of the upper back. This stresses your neck, elbows & wrists.
Whether you’re:

  • Sitting at your desk
  • Driving your car
  • Performing a Bench Press
  • Put your shoulders back & down. It will keep you in good health.

    7 Postural Habits To Make Now To Increase Your Health – [DumbLittleMan]

    This interesting diagram from Flickr’s Bluelephant was clipped from this article also.

    7 Habits To Improve Posture

    Love this article? Share it with your friends on Facebook

    Get more great stuff like this delivered straight to your inbox
    Love this article? Get more stuff like this in your inbox
    One-Click Subscribe