You’re working at a computer. It’s important. Seriously, think about your posture. I showed you Yoga At Your Desk yesterday, try this.
When you correct your posture, especially if you work at a desk all day, you’ll be rewarding yourself later in life. Back pain, stress etc. It all gets sorted. Try these seven tips.
3. Shoulders Back & Down. Slouching the shoulders leads to rounding of the upper back. This stresses your neck, elbows & wrists.
Whether you’re:Sitting at your desk Driving your car Performing a Bench Press Put your shoulders back & down. It will keep you in good health.
7 Postural Habits To Make Now To Increase Your Health – [DumbLittleMan]
This interesting diagram from Flickr’s Bluelephant was clipped from this article also.
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