It’s a brand new year, and many people have made a New Year’s resolution that includes losing weight. In order to this, you will need to eat fewer calories than you burn. The general rule is to burn 500 more calories than you eat each day. For many people this is a very hard task, especially for those who live a sedentary lifestyle. If you’re looking for ways to burn more calories each week in order to lose weight, this fitness hacking infographic is for you.
If you’re not one who needs to lose weight, but instead just want to kickstart some other changes in your life, you can benefit from burning more calories each week as well. These 7 ways to burn over 2,900 more calories each week can really help you to sleep better, give you more energy throughout the day, improve your alertness and reduces stress.
Everyone wants to look and feel better, especially at the start of a new year. There’s no better way to do that than being more active, getting more exercise and eating better. Which of the steps pictured above do you try to follow each day?
Hack Your Fitness Infographic | Health Blog
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"To stay healthy, I'm going to eat two servings of fruits every day."Add To My Goal
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