June 11th, 2007 in Lifestyle
19 Stress Relief Tips For Work
Building stress at the workplace is often unavoidable. We can attribute the amount of stress related articles here at Lifehack to that. The Ririan Project has, what I think, is an excellent list of tips to help handle work-related stress.
Throw your head back and shout loudly.
Shout and screaming is a great way to let go of all that pent-up tension that causes stress. Rather than risk being carted off to the asylum by shouting in the streets, let off some steam cheering on your local sport team, or heading to a sports bar. The added social contact will help you unwind even quicker.
19 Battlefield Tips to Survive Stress at Work - [TheRirianProject]
Also check out our Personal Stress Detox Program for times away from work.
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Comments
Ernie Oporto says on June 11th, 2007 at 2:16 pm
Taking some form of martial arts is a great way to relieve stress and a great way to get fit. You can limit it to 2 days per week, and a typical class is 45-60 minutes, so you can squeeze it in somewhere. Having an environment where hitting and yelling is allowed can be healthy!
Terri says on June 12th, 2007 at 2:41 am
I like the first one. I’ve tried doing it and it’s like bringing back those lost energy and motivation in our lives. It’s good in stimulating the mind.
Wally says on June 12th, 2007 at 9:11 pm
Great list. No matter how hard we try to avoid stress, there are still situations which will end up giving us stress. It’s better if we deal with it rather than ignore that we have it.
Umadevi says on June 13th, 2007 at 10:55 pm
Doing Yoga, deep breathing exercise, helps relieve stress and depression. I have found it to be a great healer, not only the stress but other body ailments also.