As I’m sure you’re aware, stress is incredibly bad for you as it causes fatigue, bad moods and disrupts your sleep, amongst many other repercussions.

However, recent research is suggesting that experiencing stress not only affects you mentally but can also have huge, negative impacts on our physical well-being and health.

So, if you were looking for some really good reasons to take some time out for yourself, to simplify your world and overall de-stress your life then here’s all reasons you need!

Relax, rest and have a calm day!

17 Reasons To Avoid Stress: An Infographic | by The Adrenal Fatigue

Featured photo credit: gratisography via gratisography.com

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