You need to sleep every day and sleeping is so important to you that lacking it could shorten your life. But I guess you didn’t really know much about sleep until you read this, right? Some of the facts about sleep really surprised me! I hope you’ve learnt something new about sleep from this infographic.


16 Things You Didn’t Know About Sleep |

Want to sleep better? 10 Unconventional (But Great) Sleeping Tips You’ve Probably Never Heard

Set a goal for yourself

"I will make time for exercises by following these daily tips. No more excuses! "

Add To My Goal

Love this article?