You need to sleep every day and sleeping is so important to you that lacking it could shorten your life. But I guess you didn’t really know much about sleep until you read this, right? Some of the facts about sleep really surprised me! I hope you’ve learnt something new about sleep from this infographic.
16 Things You Didn’t Know About Sleep | visual.ly
Want to sleep better? 10 Unconventional (But Great) Sleeping Tips You’ve Probably Never Heard
Set a goal for yourself
"I will make time for exercises by following these daily tips. No more excuses! "Add To My Goal
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