LOL and ROFL have nearly taken away our real, laugh-till-you cry kinda laughter. Our emotions are slowly being replaced by smileys and emoticons. That’s the downside of tech, accessibility and instant communication. Laughter is called the best medicine and there’s a good reason why one should laugh out loud often. It can not only improve your sleep quality but also reduce depression, stress and anxiety. Laughing each day alleviates many ailments. For a healthy life, you must open up your heart and mind to some genuinely good laughter. This infographic by Greatist clearly lists all the benefits of a good laugh.

 

Featured photo credit: Greatist via goo.gl

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