While millions head to the gym for the next two weeks, there’s cause to consider some things to avoid in the coming year. Here are 11 things you might do well to avoid in the coming year and beyond!

1. Withholding forgiveness

If the person who wronged you really cares about you they’ll have beaten themselves up sufficiently before asking for your forgiveness. Don’t risk the health of your relationship by withholding forgiveness. That’s a vengeance that tastes good on the way down and breaks your heart on the way back up.

2. Using your job as an excuse

Far too often the phrase, “I’m doing this for my family!” is given as an excuse for neglect. If you are actually indispensable your employer will, perhaps begrudgingly, give you the time you need to get your relationship with family and friends back on track. You’ll be glad you did and so will your employer!

3. Eating for all the wrong reasons

Don’t eat because you’re tired, bored, thirsty, or anxious this year! You might consider those four different things to avoid but they all lead to the reason you probably resolved to hit the gym more often this year. Consider the notion of eating with purpose and see where it takes you in 2011.

4. Assuming that you always know the entire story

You don’t. Ask more questions. Listen. Ask more questions. Give yourself an out and don’t back others into corners when you give your final answer.

5. Self-loathing

Most aren’t aware of just how much they beat themselves up over things. Note this: You set an example for others as to how you should be treated and appreciated. Respect and take care of yourself and most will follow your example. This is one of those wildly simple yet agonizingly difficult things to accomplish. Try to get a solid start this year!

6. Blaming anything on gender

For example: I was in an argument recently (imagine that!) and my partner in the argument forcefully uttered the remark, “typical male!” in response to something I said that was admittedly unkind (imagine that!). This created a predicament in which my subsequent apology would be not just for my comment but also for my gender. I can’t change my gender (really, not an option) so I’d be apologizing for being myself. Crazy, right? She doesn’t do that because she’s a woman. She does it because she’s an imperfect human. He doesn’t do that because he’s a man. He does it because he’s an imperfect human. Things are simpler when we approach conflict with as few stereotypes as possible.

Such an approach will change things. I promise you.

7. Needless exhaustion

Try to be better about skipping the late-night TV or web browsing when you have work early in the morning. You’ll be more useful at work, more fun as a friend, and it’ll be easier to hit the gym or whatever your new year’s resolution was!

8. Neglecting your mind

You’ve talked about taking a class, joining a book club, working on more challenging projects, and taking time to read more or even start a blog. You’re officially done waiting. Congratulations!

9. Putting off your dreams

Look at your big dreams and identify what makes them so appealing. Is it the free time, the nice things, the great relationships, or being in the best shape of your life? Identify something you can do this year that will allow you to enjoy some of that dream without all the extras. Save up some cash and splurge on that amazing purchase or take some unpaid time off. Treasure the time you have and don’t wait until you’re loaded to start savoring the world around you.

10. Not asking for help

You’d be stunned if you knew just how many people are ready and willing to help you if only you’d clearly define your need and directly ask for help. Don’t ask for help like the friend who begs people to help him move but has nothing put in boxes when they show up. Ask for help like the friend who has done everything in his power to achieve and needs only that final push from a buddy to reach success. We want to be a part of your success!

11. Taking so many moments for granted

Time is limited my friend. Seize the moment. Try to freeze it and own it, squeeze it and hold it. (Eminem) We’ve not been promised another year. Only this moment right before our eyes, between our hands, and in the breaths of those we love.

Here’s to an amazing 2011, friends! Stay blessed!

Image: Today is a good day