Many of us find ourselves in motivational slumps that we have to work to get out of. Sometimes it’s like a continuous cycle where we are motivated for a period of time, fall out and then have to build things back up again.
A good way to be continuously self-motivated is to implement something like these 8 steps from Ian McKenzie.
Set a goal for yourself
"I will make time for exercises by following these daily tips. No more excuses! "Add To My Goal
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