
I know everyone has an excuse or two of not doing any exercise. Even if you have a tight schedule – if you have 5 minutes to take a break, use it and improve your health – do some exercise. Healthbolt has released a 5 minutes exercise schedule to kill your lack-of-exercise excuses:
- Minute 1: Stretch
- Minutes 2, 3 and 4: Push-ups
- Minute 5: Stretch Again
Easy ah?
You’ve Got 5 Minutes, Make the Most of It – [Healthbolt]
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