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I know everyone has an excuse or two of not doing any exercise. Even if you have a tight schedule – if you have 5 minutes to take a break, use it and improve your health – do some exercise. Healthbolt has released a 5 minutes exercise schedule to kill your lack-of-exercise excuses:

  • Minute 1: Stretch
  • Minutes 2, 3 and 4: Push-ups
  • Minute 5: Stretch Again

Easy ah?

You’ve Got 5 Minutes, Make the Most of It – [Healthbolt]

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