Top 10 Foods for a Good Night’s Sleep
January 29 by Leon Ho | Lifestyle, Uncategorized
There are many reasons of not getting a good night’s sleep. Whatever it is, try to enjoy some foods would can clam you and relax your tense muscle. Yahoo! Food suggests top 10 foods that helps you to get solid 8 hours of sleep. They are Bananas, Chamomile tea, Warm milk, Honey, Potatoes, Oatmeal, Almonds, Flaxseeds, Whole-wheat bread and Turkey. The most easiest one are warm milk and whole-wheat bread:
Warm milk. It’s not a myth. Milk has some tryptophan – an amino acid that has a sedative – like effect – and calcium, which helps the brain use tryptophan. Plus there’s the psychological throw-back to infancy, when a warm bottle meant “relax, everything’s fine.”
Whole-wheat bread. A slice of toast with your tea and honey will release insulin, which helps tryptophan get to your brain, where it’s converted to serotonin and quietly murmurs “time to sleep.”
Top 10 Foods for a Good Night’s Sleep – [Beauty Eats on Yahoo! Food]
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Which is a throw-back to the chemicals oxytocin and prolactin that are released during breastfeeding to enable relaxation and bonding of the mother-infant pair.
[...] 10 foods for a good night’s sleep January 30th, 2007 by Lifehacker Yahoo! Food posts the top 10 foods that facilitate a good night’s sleep. The list has a few of the obvious contenders, like Chamomile tea, warm milk, and turkey, but you’re sure to find a new sleep-inducer on this list. The remaining 7 healthy foods are bananas, honey, potatoes, oatmeal, almonds, flaxseeds, and whole-wheat bread. As an added bonus for insomniacs, Yahoo! includes a recipe for muffins that contain several of the sleepy ingredients. Let us know what foods put you out in the comments. — Adam Pash Top 10 Foods for a Good Night’s Sleep [Yahoo! Food via lifehack.org] [...]
[...] Top 10 Foods for a Good Night’s Sleep – lifehack.org (tags: food personal sleep lifehacks) [...]
[...] Top 10 foods for a good night’s sleep. Warm milk and turkey, sure, but banannas and oatmeal? (from Yahoo Food via Lifehacker.com and Lifehack.org). [...]
[...] Top 10 Foods for a Good Night’s Sleep [Yahoo! Food via lifehack.org] [...]
Why the typos in this post? would can clam you?