A study in Edinburgh Sleep Centre found that avoiding light can fool our biological clock which can help to reduce jet lag. So wear sunglasses to reduce the exposure to light:
… Dr Chris Idzikowski, director of The Edinburgh Sleep Centre, said that without using sunglasses it took a day to recover for every hour of time difference travelled westwards.
…
“When passengers are travelling west it’s like a long day for the biological clock but when flying east, the clock tries to go into reverse which is obviously harder.”…
Sunglasses put jet lag in shade – [BBC.co.uk]
I use hookers to keep me awake, bourbon to put me to sleep and I wake up when the hookers start asking for their money.
Nice blog.I think I should use these type of sunglasses because they are in fashion and will suit on my personality.Thanks for this information,I’ll share with my friends.
not like anybody is going to read this but you should definitely work for the Secret Service!