Snoring Prevention Lifehack

Kevin Kennedy-Spaien over Health-Hack suggests that the sleeping position of snorer will help – Snoring happens usually when one resting on the back. He suggests to put a tennis ball on the center of the back so that one won’t rest on the back:

… Our relatively simple hack for this is to encourage the snorer not to sleep in this position by stitching a tennis ball to the center of the back of a pajama top or T-shirt. If the snorer wears the specially-prepared top/shirt, back-sleep will be too uncomfortable and the snorer will self-correct his/her sleeping position, usually without even waking up…

Howto: How to prevent snoring – [Health-Hack]

  • http://www.health-hack.com Kevin Kennedy-Spaien

    Lifehack.org Rocks! Thank you for the mention.

    Don’t forget that chronic snoring can be a sign of Sleep Apnea- particularly if you often wake up in a fog that persists throughout the day.

  • http://Net-Buy-E.com L.S.

    i ran into your site while i was researching for my snoring site and i
    couldn’t pass without saying a word… great blog! congratulations!..:)
    L.S.
    Snoring Book Reviews

  • http://www.toocoolfoskool.com barney

    LAME