Do You Have A Morning Ritual?
March 23 by Seth Simonds 2K Shares | Featured, Lifestyle, Uncategorized
This article is the 3rd in the 6-part series, Lifehack Challenge: Become An Early Riser In 5 Days. If you’d like to join, leave a comment that includes your promised wake-up time. The hard part is actually getting out of bed!
Do you have a morning ritual? For years my grandfather started his day the exact same way. At 4:30am he’d wake, put on his bathrobe, walk to the kitchen and put two eggs on to boil. Then he’d put on a pair of slippers (or boots in the winter) and walk to the end of his very long driveway to pick up the day’s newspaper.
When he arrived back at the kitchen, he’d pour the boiling water off the eggs to make coffee. (Kinda gross, but it worked for him.) By the time the coffee was ready, the eggs had cooled enough to eat with a slice of well-jammed bread as he read the entire paper.
This week’s challenge is about rising early. But more than rising early, it’s about rediscovering productivity at the start of your day. You need not wake at the crack of dawn in order to have a productive start to your day. But you do need to take a close look at how you start your day and figure out how to get more from it. Establishing a morning ritual is one good way to do just that.
Why a Morning Ritual?
A morning ritual is something you do every day as part of your morning. My grandfather enjoyed egg water coffee over a newspaper as part of his morning ritual. You might enjoy yoga, singing ABBA tunes at the top of your lungs, or sipping coffee in quiet reverie. What you choose to do doesn’t matter as much as why you do it and what you get out of doing it repeatedly. There are some specific benefits to maintaining a morning ritual:
- A morning ritual gives you a reason to get out of bed in the morning. We all need something to get out of bed for! Once you’ve found the right mix of action and stillness, sound and silence that gets your day off to a perfect start you’ll never want to miss out on your ritual.
- It becomes as much a habit as getting out of bed at a certain time. Your alarm goes off and there’s no need to think about what you’ll do next. You simply do what you always do.
- Starting your day with a few simple tasks is an easy way to begin a cycle of results that’ll power you through your day. Something as small as a nicely made bowl of oatmeal may not seem like a big accomplishment until you’re having a hard day and realize that going through the motions of your morning ritual makes the day easier.
- Your morning ritual will help you enjoy the luxury of time you’ve given yourself by rising at an appropriate time. (Notice I didn’t say “early.” You might be working on an evening ritual!)
- A morning ritual is entirely about you. Sure, you’ll have to deal with other people at some point in your morning. If you’re lucky, you’ll get at least a few minutes of time just for you. This is your chance to center yourself and embrace your day instead of fleeing before it.
Once you’ve decided that you’d like to have a more structured morning ritual, you’ll want to set aside some time to experiment with what works best for you. The easiest way to get such a block of time is by waking a bit earlier than you would otherwise.
Getting Started
Getting started with a morning ritual isn’t especially difficult because we each have things we’re already doing every morning. The thing to keep in mind with a morning ritual is that you’re hoping to achieve a certain state of mind in going through the motions of your morning.
5 Steps to putting your morning ritual into place:
- Draft a short list of the things you do each morning and what you’d like to add.
- Figure out how much time it’ll realistically take to do everything on your list.
- Adjust your wake time to accommodate your new ritual.
- Go through your list each morning for at least 2 mornings before making adjustments.
- Once your adjustments are made, enjoy!
You can use these steps no matter what your perfect wake time. It might be good to have your list handy until you can get everything done through your brain’s early morning fog without issue. If part of your ritual involves exercise, that fog won’t stay around for long!
Then What?
Once you have the basics of your morning ritual in place, it’s time to optimize for increased productivity. Is there a personal project you’d like to get a head start on with a few minutes of focused attention each morning? Do you want to write a book, learn a foreign language, correspond via snail mail, or build a blog? We all know the value of putting time each day toward reaching a certain goal. The rhythm of your morning ritual will lend itself to daily participation in projects you might never get around to otherwise.
Remember when you’d rush out of bed, barely shower, and head out the door on your way to work without noticing the world around you? Those stressful starts can be gone for mostly-ever if you’re willing to put the time and effort into creating a morning ritual that adds joy to your day. That’s what lifehacks are supposed to be about anyhow, yes? Figuring out the shortest path to a better life? I hope so.
If you have any tips to add or even a summary of your morning ritual, we’d love to read it!
Here are a few links to readers blogging about their Lifehack Challenge experience.
- Wrongstyle – Waking early with a partner & winter weather
- Hightekvagabond – Awesome outline for all 5 days
- Dennis Kempin – Even more tips for rising early
Want your blog included in an upcoming article? Make sure to include a link in your comment. I’ll pick a few to share with tomorrow’s post.
Follow Lifehack on Twitter here
Image: source












Super cool post.
today is my second day being up at 7am, which is 3 hours earlier as usual.
having my morning coffee with milk, keeps me looking fwd to jump out of bed.
more over, since yesterday i did my all online catching up with emails, RSS feeds and comments on blog till 10am, which would be normally time to get up for me.
marvelous;-)
so i can do reading of the book now at day light finally;-)
as before i was not able to start reading before 5pm;-)
cheers from Slovakia
i.
@Ivana – It sounds like your part of Slovakia is experiencing a rush of productivity! I’m so glad this challenge is working out well for you. I need to make more time just to read interesting books.
No success today, had stomach pains during the night, so suffice to say, I now feel like dead. :/ Anyway, I’ve been thinking what I should include to my morning ritual and realised although I really like to read something in the morning, that is way too comfy for me. I need action, so maybe I should finally start this exercising programme: http://www.weightwatchers.co.uk/util/art/index_art.aspx?tabnum=1&art_id=36731.
Cheers for the posts so far!
I love the quietness of the morning and the birds singing outside my window. I love the early hours, I am up before 5 AM. After eating a sit down breakfast, I spent time reading several devotionals, writing an affirmation which provide the focus for my day. After completing my AM ritual, it is time to face the day ahead.
@Tilps – Oh! I’m sorry you’re feeling ill. Perhaps you could combine the walking with an audio book? I find that to be a satisfactory combination.
Get well soon!
I find it quite difficult to establish a morning ritual because my boyfriend and I do not live together and I sleep over at his place about 2-3 times a week. I like to go running first thing in the morning but when I want to do that at his place I have to carry all my stuff (shoes & training clothes) with me. And the area where he lives is not so nice for running, not a lot of green.
Then I’m a big fan of having breakfast. But – to put it nicely – the state of his apartment is hardly ever encouraging me to prepare food there…
So usually when I’m at his place, I skip running, just take a shower and have breakfast at my office.
How do others deal with a situation like that? Any tips out there for me?
I’m up…. almost missed it, but I’m up…. this morning ritual thing has got me… but I think my plan is to read (my RSS feeds), write (a meaningful blog, not just a status update), and by the end of the week to start hitting the gym in the morning.
Nice post! I have a coffee ritual, i.e I prepare the coffee machine at night before going to sleep. And after I wake up, I switch it on, while I brush.
@Diana : I can understand your point. We all make compromises for our loved ones. All I can say is, you can persuade him to wake up and have breakfast together. That should get him thinking about the kitchen atleast!
Seconde day now. I woke 6h30am but still not what I want(6h00am) but, at least, it was a half hour earlier than yesterday. Great!
About the ritual… Well, i think it would be nice the coffee thing but I´ll need to buy a machine to do that (can´t do the old way) but here in Brazil it´s too expensive for me. What really matters is that it´s working, I am waking up early.
@Diana: I live alone and for years my home was a mess. One day, my girlfriend suggested that, if I wanted, she would help me for a week to maintain my home more nice. So, we started together and now I can´t just leave it on a mess again, became an habit. Why don´t you try that?
My morning ritual goes something like this:
1. Press snooze at least five times
2. Check Twitter, Facebook and email from bed when you wake up
3. Have shower
4. Breakfast if there’s time for it (late riser)
It doesn’t tend to really get me out of bed all that efficiently since most of the times I don’t start my day before 10am … then again, my day ends at 3am, which is probably why.
Hey Seth, thanks for adding me the the link list.
I once had a morning ritual and you reminded me that I should be doing it again. A friend of mine explained to me how the concept of morning rituals works in the Wake Up Productive Program. I think features a very useful concept to build a morning ritual that works.
I wrote about it in my blog. Feel free to have a look :)
http://www.denniskempin.com/2010/03/building-a-morning-ritual/
@Diana:
Maybe you can have a pair of training clothes at his apartment? Maybe he is also willing to help you with your morning ritual, you could make an alternative ritual with his support.
I managed to get up “at an appropriate time” two days in a row! I’m feeling accomplished!
http://tinarenee.com/blog/?p=3064
Ugh! My Day One, and I didn’t make it. I got up at 6:30, an hour after I planned. I had major insomnia last night – I think I was worried about getting up on time! Tomorrow is another day.
My morning ritual is to feed the cat and the goldfish, make coffee, check my personal email, and watch whatever is on my DVR from the night(s) before. Realistically, all that takes about an hour, but I usually only allot half-an-hour. In addition to waking up earlier, I would like to add a morning exercise routine, which would add another half-an-hour. Once I start waking up at 5:30, that would allow enough time to do all that, get showered and get out the door for work on time!
My morning ritual is meditation. I wake up with all this mind chatter and meditation helps me settle into the morning so i can enjoy the rest of my day.
Cheers,
Rishi
Well, day two didn’t go as well. I set to be up at 6:00 a.m. and got out of bed at 6:45 instead… so frustrating! My husband woke me up two times last night (1. neighbor got arrested 2. he had a stomach ache) so that might have something to do with it. Nevertheless I am back on track tomorrow.
My morning ritual involves getting up to make coffee, enjoying some quiet moments to myself or having a cup of coffee with my husband before he leaves for work. My kids then wake up so I get them breakfast after a morning snuggle, then it is upstairs to make myself up for the day, talk to my mom or sister on the phone, and then off to work myself. It is fine but I would like something more “productive”. However I need to think about what that actually looks like.
@Alok @Cleyton Thanks for your input. Well, actually I gave up trying to patiently suggest some improvements to the hygienic situation in my guy’s apartment… He is absolutely convinced that he just is a slob, that nothing can change that. I offered to help him organize his stuff and clean the place more than once (because actually I like to organize things) – he rejected every time. Now it’s like that: Whenever I feel it’s getting to dirty and chaotic for me to bear I just tell him that I won’t visit until he does something about it. He understands that this is not some kind of threat but that I just don’t feel comfortable when there is more than a certain amount of dust & dirt. And ususally he then cleans the area in question.
Anyway, I decided that it might be a good idea to keep a second pair of running shoes, pants and shirt at his place and just do a short run anyway. Breakfast at the office is ok.
Ha, I wrote about my personal morning ritual in the “rising early challenge” and feel like somebody read my thoughts :)
Good addition to my current knowledge. Great article. Keep it coming! Thanks
I did it! I’m so proud of my achievement:) just need to keep it up now:) I have yet to figure out a routine as I did scratch my head thinking ‘what now?’ Thankfully I have a balcony garden and tending to the plants and collecting fresh lime and mint was just the right thing for me!
It’s awesome to read how people are doing so many cool things during their mornings. Good job everyone!
I have now pushed in some stretching, which will hopefully extend to a short jog soonish. But even though I’m waking up at 06:00, I still don’t dare to spend a lot of time on exercising (~20 mins now). Somehow the feeling that I should be at the office as early as possible is nagging at the back of my head. Even though there is no hurry.
I’ll have to think about this for tomorrows report.
Thanks to Mr. Simonds, I’ve been waking up earlier since the beginning of the year :D
-Wake-up b/t 5&6
-Throw in load of wash
-Boil water for tea, get dressed in mean time
-Stretch/pushups while tea steeps
-Multi-task Breakfast/audiobook or podcast/email
-Write for about an hour
-Hang laundry outside
-Prepare breakfast for kids
-Wake up kids
Had trouble falling asleep, and woke up a half hour later than I wanted – which was still an hour and a half earlier than usual! Trying to establish a morning routine of a cup of tea and morning pages BEFORE anything else including emails and social media. So far the lure of the internet is too strong…. the morning pages sit now, half finished, as I type this.
I’ll have to think about this for tomorrows report.
Made it out of bed at 7:10 (goal 7, instead of 8:30-9:30).
My morning routine – feed the bettas, pour coffee (I’ve been setting it on autobrew as a great lure to get myself to the kitchen) with milk, wash any dishes, shine the sink, drink the coffee, have cereal while catching up on blogs, more coffee, put laundry in, and then start work. (I like to shower in the afternoon or evening.)
I would like to add stretching, yoga, running, or some form of exercise to the mix.
Also, yesterday, I made a pact with the bf to delete all F*book games and keep it that way.
@Diana – In terms of the mess, I’ve had success with something like this. “If you can get your clothes into the laundry basket, I’ll wash a load for you.” Or “I’m going to wash the dishes. Could you help dry so I have room to put them in the rack?” Or my favourite – “Let’s both pick up X items.”
We’ve turned cleaning into a bit of a game/reward system. I find that instead of nagging, if I first state what I’m doing to help, it comes off as more of an invitation to join in the cleaning. It works a lot better than spending 10 hours cleaning the bedroom – I did that for him once and it just undid itself in two days. We are both still chronically disorganized, but baby steps are starting to become automatic.
Morning “ritual” happens only workdays. Hit snooze, hit snooze, get up, shower-shave-brush teeth, get fully dressed (hopefully, I have started to leave without pants before), grab my mug of coffee that self brewed (I LOVE TECHNOLOGY) take account of all items and then drive to work. My 45 minute drive is where I wake up. listen to my favorite podcasts (XM and FM radio are worthless lately), drink my breakfast and coffee.
non work days, I sleep until I wake on my own, then do whatever I want. I live for the weekends and days off. Work, while being enjoyable and fun, is only there to finance my weekends.
Second day of getting up early. Only succeeded in being up a half hour earlier than normal, but that half hour did wonders! I was able to scoot out the door with my 5 year old AND my patience still in tact. Big plus for me!!!!
Successfully got up at 7am third day in a row.
My current morning routine involves hitting snooze twice then lying in bed reading twitter updates and checking emails until I actually get up. Then it’s a shower, dress and reading RSS feeds while making breakfast. A little bit of cleaning up, then off to walk to work.
Day two – not so much with the getting up early. In fact, got up quite a bit later than usual. I stayed up too late watching TV. Hoping this won’t throw off the rest of the week.
I LOVE this post, Seth! Thanks for sharing your grandfather’s AM ritual.
I used to have a morning ritual when I was working downtown:
1) Boil kettle for some warm lemon water.
2) Brush teeth & wash face in the meantime.
3) Sit down with water & journal for 30 minutes.
4) 30-45 minute workout
5) Shower & dress
6) Make lunch and smoothie-to-go
Since working from home, I’m too easy on myself and fallen out of a routine. I’ll take your suggestion and try different things!
Seth – just found your challenge and I like it. I normally wake up at 7am, lie in bed for 30 minutes, crawl to the kettle, make coffee and tea, drink 2 cups of coffee than get up and try to meditate (or in reality check Facebook). If I got up an hour earlier I could have some quality time with the missus and have a proper breakfast. Hmmm – possibilities!!
Phil
Another Great 5 a.m. morning! My morning ritual has changed…for the better!
http://www.forevafit.com
Thanks for the inspiration!
Finally….made it 30 min b4 the target time without the clock. Never thought, this had a ‘feel good’ feeling with it. Thanks Seth, looking forward to complete the challenge.
Another Great 5 a.m. morning! My morning ritual has changed…for the better!
Thanks for the inspiration!
I find this extremely helpful. Although I’ve been sticking to my wake up time, I think I’ve been missing the point a little.
I’ve been waking up but there has been no “method to my madness” therefore I haven’t been as productive as I should have been.
This will help me develop a plan of action to take every morning when I wake up.
Thanks so much!
Jarrod
Diana with the Boyfriend:
Get married. Then whip him into his own morning routine.
Day two – not so much with the getting up early. In fact, got up quite a bit later than usual. I stayed up too late watching TV. Hoping this won’t throw off the rest of the week.
Day three: I got successfully up at 7:00 :)
But it was the first day I was really in danger going to bed again “for just a few minutes”. But I beat it with the thought: “MustWriteCommentForLifehack.org” *g*
i think everyone has a morning ritual. i find it quite impossible to wake up every morning and act differently every time. even during y we have rituals. rituals become routines and this s not necessary a bad thing. we must learn to get the most from the life with less effort http://blog.cyclope-series.com/2009/04/9-useful-advices-to-make-your-life-easier-at-work/
I got up this morning at 5 but I was tired…. that’s ok, I still got up! This morining I’m setting a time limit on everything….found yesterday I spent a little too much time sitting at the computer.. Have a great day!!!!!
I’m experiencing the benefit of rising early, but it’s hard for me to establish a morning routine.
I have small children and when they are sick the quality of my sleep is not the same… Sometimes I also have to go work earlier and so the time I have is reduced.
So I have to adjust my early morning schedule often.
Any suggestions to do more efficiently?
Thank you!
I had no choice but to start an early morning routine probably back when I still worked full time. I used to get up at 4:30 am so I could have breakfast, coffee and get to the gym. Then, when I had kids – well, needless to say, the only way to get anything done is while they are sleeping. So, even most days still, I wake up at 6 am (I don’t have to be anywhere until 9 am) and this allows me time to do stuff before they come barging down with a million “I needs”. But, admittedly, I do go to bed by 10 pm at the latest so it’s all good!
Did Seth oversleep today? I don’t see a checkin post for today.
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Love this post. I have trying to set a morning routine for the last 2 weeks now, and it getting there. Up at 8, shower, green tea…..email and I am off.
@HHN – Your morning routine sounds perfect. Isn’t a newly washed face the best feeling?
@Andrea – Improvise! If you have just one thing you like to do every morning, see if you can sneak it in. Perhaps you’ll have to sip your coffee WHILE taking a shower in order to make it work. But you’re a parent. You can make anything work!
@Gypsy – I wish! Posted at the normal time instead of early. Sorry to disappoint. =)
I’ll keep it short, amazing read! I started mine today and really see some good things coming from it :D
I love to ‘get up and get going’ in the mornings! Having a dog makes that a necessity. I think the ritualized activities would definitely instill habits~ goood ones!
P.S. I think the coffee made from the egg-water would be infused with many add’l microminerals from the eggs. Very nutritious!
I have a morning routine already, but I am hoping to add more to it – either starting to actually jog with my one dog and/or getting to spend more time catching up on gossip at the local hang out. However, this morning I didn’t crawl out of bed until later than my norm so neither of those happened. I’m hoping to be back on track tomorrow.
Love this post.. so inspiring and I use to have a ritual in place pre-family. I have a 3 year old that wakes early (5:15am today) and a 7 month old. I dearly miss my morning ritual, the joy is gone and always start days off on a bad note..
Do you have any advice for those in our situation?
I like the idea of 4:30am but it turns out to be dead time because I’m so tired. Maybe I need to go for that little stroll to get some fresh air, wake up a little? Any ideas? Thank-you. Great series by the way.
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It’s always coffee for me. :) That really consists of my entire morning ritual. After having my coffee, I’m normally able to do almost anything I need to do for the day. :)
[...] unlike your morning ritual, a sleep ritual is a few things you always do before going to sleep. Do you brush your teeth (you [...]
Nice post! I have a coffee ritual, i.e I prepare the coffee machine at night before going to sleep. And after I wake up, I switch it on, while I brush.
Ha, I wrote about my personal morning ritual in the “rising early challenge” and feel like somebody read my thoughts :)
Good addition to my current knowledge. Great article. Keep it coming! Thanks
My morning ritual is meditation. I wake up with all this mind chatter and meditation helps me settle into the morning so i can enjoy the rest of my day.
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I stumbled on this site by accident and boy am I glad for that. Instead of waking up round about 9 or 10am, sometimes 11am, I’m now up at 7am every morning since Tuesday. And immediately I hit the road for a 30min run.
I went out for drinks till 2am this morning with a friend so I didn’t get out of bed till 8.30am, which is still earlier than usual.
It feels great to be gaining these extra hours and next week I intend to bump up the waking time to 6.30a.m – the goal eventually being to get up at 5a.m – but hey, baby steps!
Tomorrow I will begin the day by writing a page or so of thoughts, dreams, ideas before hitting my morning run.
This site is turning out to be an extraordinary and life-changing discovery for me.
Productivity here I come!!!
I grab myself a cup of coffee with my best coffee maker and start a day that way. I dont think i could go without a cup of coffee in the morning.
As I have two small children so the time I have is reduced.
So I have to adjust my early morning schedule often.
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[...] By the time the coffee was ready, the eggs had cooled enough to eat with a slice of well-jammed bread as he read the entire [...]
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As a full time worker of the Kingdom of Jesus Christ I used to wake up 4:30 in the morning to prepare myself in our devotional prayer at 5:00 am. After our prayer some of us used to go to bed again to have some minutes of sleep but I made myself not to go back to sleep instead I directed myself to a cold shower, eat my breakfast, iron my clothes I have to wear for the day. I used my extra hours in the morning before my work to read interesting books or tend for a cat.
As a full time worker of the Kingdom of Jesus Christ I used to wake up 4:30 in the morning to prepare myself in our devotional prayer at 5:00 am. After our prayer some of us used to go to bed again to have some minutes of sleep but I made myself not to go back to sleep instead I directed myself to a cold shower, eat my breakfast, iron my clothes I have to wear for the day. I used my extra hours in the morning before my work to read interesting books or tend for a cat.This is become my habit after many months of attempts.
[...] unlike your morning ritual, a sleep ritual is a few things you always do before going to sleep. Do you brush your teeth (you [...]
Interesting article here
http://www.lovingoutdoors.co.uk/bored/wake-up-ene…
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0330 am.. Is my wake up, I let the dogs out, while they are out I make myself coffee. While waiting for the brew, I let the dogs back in. Go grab a cup of coffee.. Walk the dogs back to there feeding area, feed them.. Once they are done they go back to sleep. I get on the laptop and read the morning news get ready for work and then Im out the door…
I have a morning ritual that I need to share. I call it “the terminator”. First I crouch down in the shower in the classic “naked terminator traveling through time” pose. With my eyes closed I crouch there for a minute, visualizing either Arnold or the guy from the second movie (not the chick in the third one because that one sucked) and I start to hum the terminator theme. Then I slowly rise to a standing position and open my eyes. It helps me to proceed through my day as an emotionless, cyborg badass. The only problem is if the shower curtain sticks to my terminator leg. It ruins the fantasy.
Every morning, I wake up and head to the kitchen to start the Coffee Percolator (yes, I use this instead of a coffee pot.) Once that is ready and I have my steaming cup of coffee ready to enjoy, I head out to my front porch for about 30 minutes to jump into reading my Bible. I’ve done this for about 3 years now, and it’s the best routine I’ve ever established. I leave the house feeling refreshed and ready to take on the day. Highly recommended!