This is quite useful tool if you are keeping track of your calories, fat, and carbonhydrates intakes. You can select a bunch of different food from the menu for breakfast, lunch, dinner, and snack. You can then use that list to compare against the total allowable calories for your diet.
Interactive Menu Planner – [National Heart, Lung, and Blood Institute]
Tags: diet, food, health, planning
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RS says on October 3rd, 2005 at 6:09 am
FitDay has a free online tool for tracking calories (eaten and expended/exercise), not so much planning meals that acts sort of similar. It has a pretty extensive database, along with neat charts and graphs for numbers geeks. But the interface is a bit kludgy.
http://www.fitday.com
Steve Truesdale says on October 4th, 2005 at 12:42 am
BalanceLog is very nice – it has PC and Palm versions, allows logging of meals and excercise, and provides charts and balance sheets based on your choice of several different diets.
http://www.healthetech.com/balancelog/
Holly says on October 5th, 2005 at 5:24 am
I second the recommendation for FitDay. The interface leaves a bit to be desired, but I’ve been using it for over a year to track all my meals and exercise and it does almost everything I want it to. If you are serious about tracking your calories you have to be able to enter and save custom foods (random cereal you bought from the store, for example) and you have to draw on an existing database of foods which is as large as possible.
Amber says on January 24th, 2007 at 9:54 am
Sparkpeople.com has everything someone who wants to lose weight and/or have a healthier outlook on fitness and diet.