How to Exercise Your Eyes
Beause of my job nature, I often sitting in front of computer and stare at the monitor. WikiHow has a good how-to on ease the eyestrain and keep the eye healthy:
… It is even more important to do the exercises regularly than to do them for a long time. Even 30-60 seconds of eye movement every hour is very helpful. For example, when your computer takes its sweet time to do something, most people just swear at the poor thing and waste the time, but you can make a few circles with your eyes. Even the first day you do this, you should notice that, when you finish working, your eyes aren’t as tired as usual…
And remember:
Consult your eye doctor before doing any of these exercises. The last thing you want to do is add further strain to your eyes, or damage them permanently.
How to Exercise Your Eyes – [WikiHow]
Tags: 
Get your own Avatars at 
Loading ...
Comments
Christopher Markert says on August 7th, 2007 at 6:31 am
You can now download a program for improving your eyesight in 5 minutes from the internet. The method was developed by an American eye doctor, and it has helped millions over the years. It works with most kinds of visual defects, including far-sightedness, myopia (short-sightedness), astigmatism, and even glaucoma and cataract.
This self-help method is very unpopular with opticians, for obvious reasons. The optical industry actually want you to have poor vision, because selling glasses and lenses is a multi-billion dollar business. Huge advertising campaigns try to convince you that you look smarter and more glamorous with fancy glasses, and hat contacts are trendy.
But the sad fact is that all glasses and lenses weaken your eyes. As soon as you start using them your eyes no longer try to see normally, and the faulty vision becomes permanent. If, on the other hand, you lose or break your glasses you will find to your surprise that you can see a little better without them after a few days.
Dr. William Bates developed this method for vision improvement through 30 years of research. He found that mot visual defects are caused or made worse by nervous tension and wrong habits of seeing. He devised simple techniques for relaxing the eyes (and the mind.) As a result you also find it easier to ‘take it easy’ and to cope with stresses of daily life. Instead of worrying about the future and regretting the past, you enjoy the present. Your life comes into focus, and you see your way through confusing situations. Your memory and practical intelligence improve, together with your ability to picture things in your mind. Your inner harmony radiates and brightens your relationships. Your health and general well-being improve. Complaints like headaches and stomach troubles tend to disappear.
To find out more, turn to
eye exercises says on August 28th, 2007 at 5:42 am
Are you happy seeing the world?
If you are then be careful with your
eyes!
Use them but not tiring them!
Hoo Long Pin says on September 3rd, 2007 at 10:46 am
How to maintain or reduce my power of shortsightedness???? If you can help me, I will appreciate you very much. I can even give you an appreciation of token!