Green Tea Health Benefits
For today, treat yourself and try something different on your diet - research shows that green tea has great benefits on your health, for instance it helps on these medical conditions:
- cancer
- rheumatoid arthritis
- high cholesterol levels
- cariovascular disease
- infection
- impaired immune function
Side effect of green tea? Near to none - the only side effect is insomnia due to caffeine.
Plus some favors of green tea is really tasty - why not have a try and see if you like it.
The Miracle of Green Tea - [About.com]
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Comments
Brandy says on November 26th, 2005 at 8:00 am
Careful, if overconsumed, green tea can zap you of your ability to absorb iron. Great in moderation.
supernitin says on November 26th, 2005 at 8:35 am
Green Tea is also high in fluoride which can cause problems if you are are hypo-thyroid. Too much of anything is usually bad…except GTD tips.
sg says on November 26th, 2005 at 11:48 am
If only green tea could eliminate this pain in my left knee. Other than that, I drink 2-3 cups daily.
karl says on November 26th, 2005 at 9:50 pm
If you are concerned about caffeine, throw away the first cup. You can use the same leaves to make several cups. The first infusion will have the highest caffeine content. The second infusion, which is usually the best, and any others will have almost no caffeine. In fact, for most green teas (buy it loose, not in teabags), the rule of thumb of is to throw out the first cup. White and oolong teas also improve on the the second infusion. Black teas generally do not.
michael ganzeveld says on December 14th, 2005 at 2:51 pm
For those looking for a great source of information regarding the health benefits of green tea you should check out Green Tea PhD
They have the most comprehensive information out there right now.
Anna says on January 18th, 2007 at 9:52 am
Hi, all. Nice site…I really like your site ! Good job man..