Can You Transform Without Getting Uncomfortable?
April 29 by Craig Harper 58 Shares | Featured, Uncategorized

Here’s one of my theories on success:
Hypothesis: There is a positive correlation between how uncomfortable an individual is prepared to get and their likelihood of success – irrespective of the field of endeavour.
I came to this conclusion after decades of incidental and intentional research, exploration and observation.
The Genesis of My Company
I remember when I signed a commercial lease for the first time to secure a building and open my first training centre twenty years ago. Yes, I’m that old. I was twenty-six. I had no business experience, no assets (to speak of), owned no property and had zero experience as an employer. I put every cent I had into the business set-up and was left with less than a hundred dollars in the bank. I signed a lease committing me to a rent of six hundred dollars per week for the next three years. To me at that time, thirty thousand dollars a year was almost incomprehensible. I felt physically ill as I signed the papers. It may as well have been six million dollars a week - so nervous and stressed was I. To say I was uncomfortable is a massive understatement. I didn’t sleep properly for weeks. If there was another way, I would have chosen it. There wasn’t, so I got uncomfortable.
It worked out okay.
Speaking
I remember my first professional speaking gig. I was terrible. And terrified. Some of you have heard the story but the short version is that I sweated so much before my gig (yep before) that I had to dry my shirt with a hand dryer in a public bathroom before I could walk into the room. Classy, I know. I feel sorry for my audience (and the people who witnessed the shirt-drying fiasco) but I could never have delivered my thousandth presentation (which I did long ago) without doing that horrible initial one.
University
I also remember my first day of university as a thirty-six year-old who had never used a computer, never sat in a lecture theatre and who hadn’t studied formally for eighteen years. To be honest, I never really studied formally - even at school. I did more study in my first week of college than I did in thirteen years of primary and secondary schools combined. There I sat in an auditorium full of tech-savvy, computer-literate, fresh-out-of-school, eighteen year-olds who had never heard of black and white TV, Jackson Browne or the Eagles. Shameful. In my first class I had to ask the lecturer what a mouse, a hard-drive, a floppy disk (not what I pictured) and cursor were. He thought I was kidding. For two months I typed at the devastating speed of five words per minute. Unless they had more than two syllables – then I dropped back to four words. In the first week I actually paid a kid to give me remedial computer lessons between classes. She thought it was hilarious. And profitable. For the entire first semester I felt like a total fraud who should have been somewhere (anywhere) else. Socially, technically, academically and emotionally I was uncomfortable every day for most of the first year of my degree. Three years later I was a university lecturer. With a published book - typed by me! (Slightly faster than five words per minute too.)
Being Full Figured. Thick Set. Stocky. Big-Boned… er… Fat
Then there was my first ever run as an obese teenager. I was in year eight, weighed 90 kilos (198lbs) and was more suited to sitting or shuffling than I was to running. As much as it (and the subsequent hundred runs) hurt, I knew that nothing could be as painful as the social and emotional rejection that accompanied being a fat kid. So running it was. Discomfort it was. Five months after my first (painfully slow) jog and 30 kilos (66lbs) lighter, I was an endorphin junkie; addicted to the high that running gave me.
Where there’s discomfort, there’s growth. Where there are barriers, there are lessons. And where there is adversity, there is strength to be found and potential to be explored.
Building a Blog
Being a person who writes for an audience can be both gratifying and terrifying. Nobody likes criticism but I get it every day. Not some days, every day. Most bloggers with a large readership do. Or maybe it’s just me. Have enough readers and someone will hate you or hate what (or how) you write; it’s unavoidable. While writing for a high-traffic interactive blog like this one can be a stimulating, challenging, exciting and rewarding experience, it can also be freakin’ uncomfortable. Putting your thoughts, ideas and beliefs out there opens you up for all kinds of.. er… feedback. The truth is that, in order to create one of the best personal development resources in the world (one of my goals), I need to get uncomfortable often. That discomfort might come in the form of less-than-desirable feedback from a reader. It might come in the form of physical pain (back and neck mostly for me) which comes with too many hours spent at a keyboard. Or, it might simply be the reality of having to sacrifice certain things (for a period of time) in order to build and maintain the kind of resource that’s representative of my philosophy and consistent with my standards. Is it all worth it? Absolutely. Is it easy? Nope. It is uncomfortable? Often. Do I know why most bloggers throw in the towel before their site is a year old? Yep – because creating a high-quality site (and getting traffic to that site) is more work and effort than most people would ever imagine.
My Research Centre
Working on a gym floor for decades has been the perfect ‘laboratory’ for me to test the above hypothesis. You don’t need to be a genius to realise that people who are committed to being ‘comfortable’ (versus productive) in the gym are also the ones who are committed to staying where they are (consciously or not) – metaphorically speaking. I’ve always been amused by people who pay for a membership and turn up at the gym regularly, only to go-through-the-motions month after month. It is their lack of willingness to get uncomfortable (not their genetics, age or physical potential) which stands between them and their best body. Or, at the very least, a better body. Why do you think Australians spend over two million dollars every day on weight-loss pills, powders and potions when they could simply eat less and move more to get the job done? Because they want the results without the discomfort; that’s why. After all, progressive exercise programs and controlled calorie intakes ain’t much fun – so pills it will be. For some.
Major Discomfort
And then there are those people who will deal with a level of discomfort that the rest of us wouldn’t even want to consider. Aaron Ralston is an adventure dude who famously cut off his own right arm to free himself after a tragic hiking accident. Here’s a snapshot of his story (as shared on msnbc.com):
Ralston’s gripping story captured the world’s imagination back in April 2003. Known for being a daredevil, Ralston, now 32, went mountain-climbing in Canyonlands National Park in Utah. And not only did he travel solo – he neglected to tell anyone about his trip.
Ralston fell into a crevice, dislodging an 800-pound boulder in the process, and the slab pinned him against a canyon wall. After five days trying to lift and break the boulder, he came to an agonizing decision: He had to cut off the lower part of his lifeless right arm. Ralston managed to snap the bones of his arm against the rock, and then used the dull blade of a multi-use tool to cut through the tissue around his broken arm. He used pliers to sever the tendons and finally extricated himself.
Ralston then rappelled down a 65-foot wall. He had begun an 8-mile (13 km) hike back to his vehicle when a vacationing family met up with him on the trail and called for help. After months of rehabilitation, Ralston returned to an active lifestyle and even resumed climbing. Two years after his accident, he climbed 14,000-foot peaks in his native Colorado with the help of a prosthetic right hand.
But…
Now, I know what you’re thinking: “but Craig, he was in a life or death situation”. I agree, the circumstances were extreme but it’s my belief that the vast majority of people finding themselves in a similar situation would simply have perished out there. The prospect of cutting off any limb (especially one attached to our own body!) is simply something that would be too much for most people to deal with.
Or perhaps I’m wrong?
In that moment, that place and that situation, success (living) for Aaron meant getting very (very) uncomfortable. And not only did he choose to deal with the physical discomfort (discomfort doesn’t really seem adequate does it?), but can you even begin to imagine the psychological and emotional discomfort that would accompany such a decision and action? It’s amazing what we can tolerate (how uncomfortable we can get) and how much power, strength and ability we can tap into when we believe we have no other option.
When we take away the safety net (the one we always give ourselves) it’s amazing what we can do.
While there are many variables which play a role in the transformational process (vision, planning, preparation, goal-setting, talent, knowledge, support, etc.), it’s my experience that the person with every ingredient except a willingness to get uncomfortable, is the person who will fail. Time after time. Once we acknowledge (and accept) that lasting transformation can only occur when we face our fears and choose to get uncomfortable on a regular basis, then we begin to move from self-limitation to self-empowerment.
So, what is it you’re after - comfort or transformation?
Image: mccheek
Click here to join the Lifehack community on Facebook!











Great post. Excellent advice. Thank you.
Craig,
Thanks for posting this article. I felt need to respond as I had pretty much the same conversation with a friend who was writing an article on why some people succeed in going to the gym, and others don’t.
He asked me to write a response, so I unleashed a few pages of what I thought, which pretty much follows what you have outlined here.
If I was to sum up my feelings on it, then it’s something I read from Anthony Robbins who said something similar to;
‘the reason to change has got to be greater and more important than not changing’.
If I may be so bold, I’ve pasted relevant excerpts of my response to him below;
In your field of work how much do you count on your fitness and do you think you could achieve the same results at home?
There is no other choice but to be the best we can be.
I believe that having your health and fitness really is the most important thing.
Without either health or fitness, we would be living less than we could. A sub par life, never reaching the heights available to us.
I feel differently too when I feel fit. Life has a vitality to it. I believe the saying that goes, “Nothing tastes as good as being fit feels”.
….there are hundreds of DVD’s and videos and books based on different fitness routines as there are diets. So how come people aren’t super slim and fit? There’s enough source material to last a lifetime.
I believe strongly that it comes down to the human mind. Motivation, the power of will and the decision to reach a goal (whatever that may be, i.e., weight loss, muscles etc etc) is the key.
It comes down to psychology. I’ll never be great with money because it doesn’t mean that much to me. I can be happy with or without it.
Being fit to me is essential though and although it doesn’t take over my life, I do dedicate a great deal of time to it.
How do you recommend people get started in working out?
To decide clearly what it is they want to achieve. if you don’t have a solid clear goal in mind, then you won’t know when you’ve achieved it.
Write it down on paper or on the internet. Commit to it. Commit to it socially so people will know you have succeeded or failed to act as motivation.
Buy kit to make you want to work out, but know that having the kit doesn’t make a difference unless you do something with it (All the gear, no idea).
Spend time getting it right.
With a clear goal in mind, you need to make the achievement of that goal more important than not achieving it.
For instance, like with smoking, if a person is going to quit successfully, then the reason and reward to give up has got to be more important and tempting than not giving up.
We are creatures that naturally seek pleasure and retreat from pain. It’s easy to reach for a cold beer but hard to start doing your taxes.
There has to come a point where doing the task is more important than not doing it.
I don’t know if you’ve seen the Nike – I am addicted adverts. If not check them out.
However, there was a response video which I think sums my point up perfectly -
http://www.youtube.com/watch?v=pFnUX4mURBI&feature=PlayList&p=3A2B4335DDF16013&index=47
……most will quit before then. That’s because the brain connection wasn’t made. Eating/drinking/lounging is a better proposal than working out and having a fit body….
This is just the advice I needed when I needed it! I’ve been pondering the discomfort I’ve been experiencing trying to decide if it’s a good sign that I AM changing or if it’s a sign that I’m going in the wrong direction.
Thank you.
I think you’ve made some great points here, Craig. It makes sense that you have to experience discomfort to really transform yourself. To make any major change in your life, you must first acknowledge that something is missing and that in itself can be painful. Once you reach your goals and get where you need to be, you find that the pain of the past was so worth it.
Thanks so much for writing this. It’s the best article I’ve read for years, and very motivating and inspiring. I’ll remember what you wrote each time I face a challenge (like today) for many years to come, I’m sure.
When we get out from our comfort zone there appear the discomfort. But I think it is important for us to become confortable with being unconfortable in order to expand our comfort zone.
I think you’ve made some great points here, Craig. It makes sense that you have to experience discomfort to really transform yourself.
Thanks very much. It’s excellent.
Thanks for a great post
This is an amazing article!! Thanks for this Craig. This really resonated with me:
“And then there are those people who will deal with a level of discomfort that the rest of us wouldn’t even want to consider.”
This is so true.
And, Thank You so much for being so candid about your experiences with blogging for a large audience.
I will certainly remember your words, and take them to heart the next time I get ‘trashed’ on my blog.
Thanks again!
Wow, what an intense and eye-opening article. Thanks for writing about this topic! It’s fresh and unique among all the repetitive articles I see on productivity sites.
I am agree with all of them but a blog one. Your blog is different stories it is professional and not a lot of get involve with personal life. I love this blog.
But too many blogger get themselves into which is not really good.
[...] with uncomfortable situations. If you want to take a look at the blog post, it's available here at Stepcase Lifehack. However, if you'd rather go by the path of least resistance, then take a look at the first point [...]
This is a great article and really touches on the biggest differentiator between success and failure.
I am very impressed with your story about how you made it through college despite all the additional challenges you faced.
This post also struck on a personal with all the new challenges that I have taken on.
When you want to do it the least, is when you have to do it the most.
[...] I loved before I even read it. I so connected to the main premise of the article. The title is Can you transform without getting uncomfortable? and the hypothesis is: There is a positive correlation between how uncomfortable an individual is [...]
Great article Craig, I really enjoyed it and just wanted to express my appreciation.
I just wrote about the same thing in my blog. I believe that, like G’Kar says in Babylon 5, such changes are “born in pain” and, of course, that can make it very hard to move forward. People don’t want to be in pain (physically or emotionally).
[...] for thought: I've been musing over this slightly related post over the last couple of weeks. I think there's a lot of truth to it. I hate the uncomfortable [...]
[...] a couple of months ago I ran across an awesome article over at Stepcase Lifehack, called “Can You Transform Without Getting Uncomfortable?” Craig’s main point was [...]
[...] Can You Transform Without Getting Uncomfortable? (by Craig Harper, 99) [...]