9 Tips in Life that Lead to Happiness

November 8 by | 201 comments | Lifehack, Lifestyle |

Are you truly happy? Do you even know what it means to be happy and what it takes to achieve happiness? These are important questions for anyone who is seeking happiness to ask themselves. I live my life to maintain my own happiness while trying my best to not cause unhappiness to anyone else. If you want to be happy you need to understand that you can be happy and that you should be happy. Many people make the mistake of believing that they don’t deserve happiness and accept their unhappy state as their destiny. The truth of the matter is that happiness, like anything else in life, needs to be nurtured. The following are a few tips that I follow to create happiness in my life.

Happy
  1. Understand what it is that will make you happy. Everyone has unique requirements for attaining happiness and what makes one person happy may be very different from what makes someone else happy. Revel in your individuality and do not worry about whether or not your desires are comparable to those of your peers.
  2. Make a plan for attaining goals that you believe will make you happy. Your mood will very likely increase as your pursue your goal because you will feel better about yourself for going after something you value.
  3. Surround yourself with happy people. It is easy to begin to think negatively when you are surrounded by people who think that way. Conversely, if you are around people who are happy their emotional state will be infectious.
  4. When something goes wrong try to figure out a solution instead of wallowing in self pity. Truly happy people don’t allow set backs to affect their mood because they know that with a little thought they can turn the circumstances back to their favor.
  5. Spend a few minutes each day thinking about the things that make you happy. These few minutes will give you the opportunity to focus on the positive things in your life and will lead you to continued happiness.
  6. It’s also important to take some time each day to do something nice for yourself. Whether you treat yourself to lunch, take a long, relaxing bath or simply spend a few extra minutes on your appearance you will be subconsciously putting yourself in a better mood.
  7. Finding the humor in situations can also lead to happiness. While there are times that require you to be serious, when it is appropriate, find a way to make light of a situation that would otherwise make you unhappy.
  8. Maintaining your health is another way to achieve happiness. Being overweight or not eating nutritious foods can have a negative effect on your mood. Additionally, exercise has been known to release endorphins that give you a feeling of happiness.
  9. Finally, it is important to understand that you deserve happiness. Those who believe that they are not worthy of happiness may subconsciously sabotage their efforts to achieve happiness. If necessary, tell yourself each day that you deserve to be happy and remind yourself what steps you will take to achieve the happiness you desire.

Happiness is hard to define but most people are aware of whether they are happy or not. Many people believe that happiness is a form of luck and that some people are destined to be happy while others are destined to be unhappy. I try to incorporate the tips above into my life and have had great success in achieving happiness. The tips in this article are small but meaningful steps that you can take each day to lead you to true happiness.

Other Resources and References

  • http://www.macrobiotic.ws neon

    This is what helps me. I am just happy when I consciously choose so. I think we have a big mental power to choose our feelings. Whenever I realise I have a bad mood, I tell myself to not spend any minute of my life in this emotional state and I decide to be strong and start to be happy and enjoy the life to the fullest. It’s similar as to start smiling even if you don’t want to and eventually it will really make you smile naturally.

    • Dechenlm

      gud post..like it …i feel it ..n i m happy!!!!

      • D_immortalsoul

        What type of Happiness are  guys talking about?If you trying to find happiness in outer world then u will never be truly happy.So please try to find unconditional happiness by practicing meditatiion.It is only way to hapiness.

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  • http://mathcaddy.com Adam

    Easily the best book I’ve read on this subject is Authentic Happiness by Martin Seligman (former President of the American Psychological Association). This book is the culmination of extensive research and study of the impact of what he calls Positive Psychology.

    One of his foundational principles (which seems to be quite overlooked by this list) is the powerful and enduring positive effect of selfless service of others.

    It seems, based on his studies, that if we seek our own happiness, we will not find it. Stating that we deserve it will only frustrate us more.

    Only if we habitually seek the genuine happiness of others will we find “authentic” and lasting happiness (as opposed to synthetic and short-lived happiness, something most of us are familiar with).

    I can vouch for the practical truth of his ideas as I’ve found them to be quite accurate in my own life.

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  • IDsux

    you might be enlightened by: The Pursuit of Emptyness by John Perry Barlow

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  • http://www.biocom-jp.com/ee Zak

    Adam has it totally right:

    It seems, based on his studies, that if we seek our own happiness, we will not find it. Stating that we deserve it will only frustrate us more.

    Only if we habitually seek the genuine happiness of others will we find “authentic” and lasting happiness (as opposed to synthetic and short-lived happiness, something most of us are familiar with).

    I say the exact same thing in a long-winded post here:

    http://www.biocom-jp.com/ee/tn/weblog/comments/321/

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  • http://thebarristers.com/weblog/blogger.html The Barrister

    The happiest people I know are those with a true love for God. It affects everything they do – their jobs, their families, their social lives. They aren’t rich, but they give what they have to the poor (time and money). They don’t live in the biggest and best houses, but they share what they have, gladly. They aren’t trapped by a life spent acquiring things in the the search for happiness. All the other things, while important, do not themselves lead to true happiness.

    Just a thought. Feel free to flame me if it will make you feel better.

  • http://www.astuces-win.com pickupjojo

    Another tip : Don’t stay always on your computer. ;-)

  • http://www.ethicalfocus.org Socrata

    One of my college roommates asked herself each night before sleep “Am I happy?”. She mostly miserable.
    Here is what our wise Ethical Culture leader says on the subject: The Pursuit of Happiness and Its Achievement

  • http://thebarristers.com/weblog/blogger.html The Barrister

    In the article referenced in comment 16, the humanist author of the article wrote “The question I pose is what is happiness and how is it to be attained? It seems an odd fact of the human condition that happiness is universally desired, but it seems so seldom to be truly found.”

    Indeed.

    I guess it depends on who is doing the looking (and who is doing the writing on the subject).

    The argument that “personal fulfillment” leads to happiness is a betrayed by our own society. So it goes.

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  • http://www.cs.utexas.edu/~akkartik Kartik Agaram

    “‘Happiness is the absence of the striving for happiness.’ – Chuang-Tzu (350 B.C.)

    Chuang-Tzu had it right. No more need be said. But such is human nature that the more succinctly we state the truth, the better we become at ignoring it. So, despite the completeness of the above homily, I’ll proceed, hoping that my volume may insinuate into your worldview what Chuang-Tzu’s brevity might not.

    Here’s what I believe. I believe that extolling the pursuit of happiness was a toxic stupidity entirely unworthy of my greatest American hero, Thomas Jefferson. Indeed, it is a poison that sickens our culture more wretchedly every nanosecond. I wish he’d never said it.”

    http://www.eff.org/Misc/Publications/John_Perry_Barlow/HTML/The_Pursuit_of_Emptyness.html

  • http://www.editme.com Matt

    If you are really seeking happiness, check out Buddhism (I recommend books by the Dalai Lama or Thich Nhat Hanh). In most Western interpretations, it’s not so much a religion as a science devoted to happiness. Buddhism makes an art out of attaining happiness, and shows that it’s always within you, at your disposal… no need to do or get anything, and provides very specific mental techniques you can use to cultivate this happiness.

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  • Jack Black

    Hello,

    “You’re mood” should be “Your mood”

    Regards,

    Jack

    (You can erase this comment afterwards) ;-)

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  • http://pissedoffwhitemen.5u.com ericatruth

    yes, but i need 10. can you come up with another/

  • http://pissedoffwhitemen.5u.com ericatruth

    u can always go to my website and be happy

    http://pissedoffwhitemen.5u.com

  • http://isulion.blogspot.com lorenzo rafael

    I’ve been on this earth for some time now, long enough to realize that suffering and happiness are two sides of the same coin. If you’re a sensible person, well, you can get hurt! but that shouldn’t stop you from feeling the beauty of it all, there is no point in struggling. Sometimes the harder we try to be happy (and avoid suffering) the more difficult it becomes. True abundance comes from enjoying life (as is) and not in how much we can own. Follow the golden rule: don’t do to others what you don’t want for yourself, also respect life of other beings. Remember the law of cause and effect for that matter.

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  • http://http://juzsujata.blogspot.com/ Sujata

    Well, I always believe that u’ll be happy when u know how to appreciate. Why people keep on living sad, cause they don’t appreciate with what they’ve. Umm, i agree the tips of getting yourself with happy people. That’s pretty good. And thanks for sharing this for us. =)

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  • http://maceyr.blogspot.com MC

    “Happiness comes to those who seek it” (my quote).

    It really all come down to yourself what makes you happy. I don’t think any specific list will apply to anyone. Happiness really is appreciating everything around you, friends, family,and not get so wrapped up in other things like money, people who cut you off in the street, etc. It’s really an attitude that you have you train yourself to be in. Think of the positives in your life and you will be happy. That’s as simple and as complicated as you make it.

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  • Walter Muggleswurth III

    True happiness emanates from the spiritual seeker who is blissfully in search of the Ultimate Extacy: What is termed in Galvanist Theology as Intergalactic Supreme Awareness. This is a trancendental omnipotent knowledge not available in bookstores. The first step is to keep in mind constantly that this universe is Infinite as one thinks, daydreams, uses the toilet, among other things. Have a nice day, and be sure to get some healthy sexual activities in you heart, mind and body.

  • williams

    Life is what we live and there are lot of happiness and sadness to come. And we have to face all these with courage. So all you need to have in your life is courage. So be healthy, both mentally and physically to be happy.

  • Mr Walex

    I need an updating message about tips of life through my e-mail address. I am greatfull for ur messages.

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  • http://www.lovetian.com xiangge

    Thanks lot,I have get more happiness by these tips!
    Thanks again!

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  • http://www.about-personal-growth.com Fatimah Musa

    Many people are unhappy becuase they focus on those things that make them feel miserable. They look at what they don’t and can’t have. They remember their losses, of the people that have hurt them and what they have missed out.

    Once a person makes a decision to feel happy most of the time , her focus will move toward things that will bring her joy.

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  • perina

    nice happiness tips pliz give us more

  • http://thehappinessshow.com George Ortega

    Excellent advice! You might want to add one more tip; Value Happiness.

    When we realize that happiness is what we really want, we make it a very important goal for ourselves and others. Back in 2003, I created the world’s first and only TV program entirely about happiness, The Happiness Show, to help our world better understand that happiness is, as Aristotle said, the Highest Good. Check out the show’s website to view our over 100 free video episodes.

  • http://www.megamart.co.uk/suppliers/health_beauty/8.htm Happiness relates to health which is the beauty of both The Body and The Mind

    Whenever the chips are down or we are unable to achieve our target, we feel unhappy and our state of mood takes a negative turn.
    We have to remember that happiness and sadness are the two sides of the same coin. So, what I feel that whenever
    you are in a bad mood, you should engage yourself in your hobby activities like reading books, go to jim, gardening etc.
    Engaging yourself in your hobby activity relaxes your mind and this helps to get more focused on your target. What I believe
    is that happiness relates to health which is the beauty of both The Body and The Mind.

  • http://www.egofatigo.com Ego Fatigo

    In short, then, happiness is a state of mind! :-)

  • vincent

    “If you run after things, nothing will come to you. Let things run after you.
    The sea never sends an invitation to the rivers. That’s why they run to the sea.
    The sea is content. It doesn’t want anything.
    That’s the secret in life.”

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  • Xeena

    THE POWER OF POSITIVE THINKING!
    Some great advice in these tips to happiness. I would say tried and tested successful.
    Someone recenly sent me good wishes…may your dreams and wishes come true… and I thought to myself,I am content with all that I have… being content brings much peace and happiness.

    “A rich person is not who has the most but one who needs the least”
    from : http://www.theinterviewwithgod.com

  • http://www.dreambuilders.com.au Liara Covert

    I sense happiness is a feeling we can each experience within ourselves and all around us, providing we choose to discover it. Happiness begins in the form of an attitude or a will to experience joy. It connects the mind, body and soul and can enable you to feel more connected to things outside yourself.

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  • http://weightlosshd.com Edwin

    Excellent article. I need to practice on #9.

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  • http://ostplatz.org/khmer-karaoke Jooni

    Thanks for your project. I like this site. KEEP IT UP..i

  • http://www.synthetichappiness.com Scott

    Great Tips – particularly like the take time to consider being happy.

  • http://kireikt.info/spectre-gunship Bob

    Wonderful pages! Keep up the grat work.%

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    Hey bro! Well Done! Please visit my homepage:

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    I really enjoyed this page. I will be linking and I will be trying to read and research all that there is to offer from this site! Visit my sites, please:

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    Amazing artwork! This is spectacularly done! Please visit my site too:

  • Alan

    Hmm… sweet! [*../nice_site2.txt*]

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  • http://john.com John

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  • http://sekkk.info/cigar-cutter Bush

    You guys do a wonderful job! Keep up the good work!!!

  • Ramya

    This website was really interesting

  • http://www.freemarketresearch.co.uk Shashank Garg

    keep looking information around you and i m sure u will be more than happy to see world is full of sorrow and your one is nothing compare to other — look http://www.360view4u.co.uk n http://www.freemarketresearch.co.uk

  • http://makingom.blogspot.com “Jack” Arianto

    I start with number #5, and it works.

  • http://www.lookcut.com weight loss

    Just reading this blog made me smile actually :) And don’t forget, never regret anything. Just look at anything “negative” as a life experience and lesson learned.

  • http://www.SuccessArticle.info tony

    Some nuggets of gold from teachers such as Dr. Wayne Dyer and other teachers:

    “Don’t Take Yourself So Seriously”

    “Happiness is a choice”

    “Happiness comes from giving and serving rather than receiving and being served”

    Finally, from Bruce Almighty..when God (played by Morgan Freeman) said “How Many People Have You Helped?…(since you had your powers)”.

    Place your attention on these words and you can choose to be of service to others today.

    To Your Happiness & Success!
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  • http://coolingstar9.wordpress.com coolingstar9

    Hi,
    The 9 tips are really helpful, thanks.
    From coolingstar9
    http://coolingstar9.wordpress.com

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  • ero

    i have a scientific diffrent view on happyness..

    the brain works like a award system, when you do something you like (sex, food) you get awarded with a nice feeling.. thats all it, but one thing is real happyness is inner not outer, you have to be independent on outer happyness to be strong

    braincells are like genes.. they multiply everyone has billions of them
    .. so you have to ask your self when i multiply my cells do i multiply it in good or bad cells and let them work for you

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  • http://www.penis-review.com/devices/sizegenetics.html SizeGenetics

    I completely agree…….

  • Just me

    Hey,people ! It’s great!.. I did all this 9 tipes and now I’m the happiest person ever..Believe me..you’ll have a success if you try ; )

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  • http://www.ButterBeeHappy.com John Brooks Pounders

    Check out ButterBeeHappy.com, it’s a place where people come daily to journal their happy thoughts. This idea is based on harvard research that shows that people will become happier from the simple act of writing down 5 happy thoughts a day.

    P.S. It’s a site I started ;)

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  • reem

    Real happiness and peace can be found in submitting to the commands of the Creator and the Sustainer of this world. God has said in the Quran:

    Truly, in remembering God do hearts find rest. (Quran, 13:28)

    On the other hand, the one who turns away from the Quran will have a life of hardship in this world. God has said:

    But whoever turns away from the Quran,he will have a hard life, and We will raise him up blind on the Day of Judgment. (Quran, 20:124)

    This may explain why some people commit suicide while they enjoy the material comfort money can buy. For example, look at Cat Stevens (now Yusuf Islam), formerly a famous pop singer who used to earn sometimes more than $150,000 a night. After he converted to Islam, he found true happiness and peace, which he had not found in material success.

    http://www.Islam-guide.com

  • מוטי ויסברוט

    The best thing about the future is that it comes only one day at a time .

    Life’s a journey, not a destination.

    Pile up too many tomorrows and you’ll find that you’ve collected nothing but a bunch of empty yesterdays.

    If you examine carefully your thoughts he will be surprised to find how much he lives in the future. Your well-being is always ahead.

    When yourare anxious it is because you are living in the future. When you are depressed it is because you are living in the past .

    This is the life you really want ?

    Sincerely ,
    Moti Weisbrot
    bloghappiness@gmail.com

    מוטי ויסברוט

  • http://www.myspace.com School

    Happy count 139 including Unhappy and happiness and unhappiness but 143 inucluding i said this now. lol

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  • http://www.successconsciousness.com Remez Sasson

    When life is comfortable you feel happy.

    When you have a good job that pays well you feel happy.

    When you are in love you feel happy.

    When your plans succeed, you get promoted, lose weight or achieve a goal you feel happy.

    In these cases, external events are the cause of happiness. There is a temporary sense of relief, of inner peace, of freedom from anxieties, worries or nagging thoughts, but this mental state is often dimmed after a while, when the emotions settle down and you are confronted with new tasks, desires or difficulties.

    If you train yourself to experience happiness, and follow the tips suggested in this article, your state of mind will be less affected by external causes, and you will be able to experience happiness more often, and for longer periods. You can develop the “happiness habit”.

    Positive thinking, motivation, being with positive people, reading inspiring literature or practicing meditation, all awaken happiness.

    Actually, true happiness comes from within. It is embedded in your Spirit. The mind, with its thoughts, worries, fears and expectations, often hides this happiness. If you pay attention to your mind and thoughts when happy, you will discover the your mind is calm and peaceful, without disturbing and restless thoughts. This means that if you are able to maintain peace of mind, to free your mind from restless thinking, you will experience happiness more often. Inner peace and happiness are companions, and when one appears, the other appears too.

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  • vel..

    gr8 here to c valuable info.

  • http://www.myfreelifetips.com Grey

    I am all about helping others – sometimes I get burnt out. I created a website a while back to help people even when I do not lol.
    http://www.myfreelifetips.com

  • http://www.selfesteem2go.com/positive-thinking.html positive thinker

    Great article. You always have to focus on the positive and your qualities instead of dwelling on your weaknesses. And that is so true that a sense of humor can make miracles.
    Life is a wonderful journey. Enjoy it my friend.

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  • http://sitdiary.net/acne-care/ Acne MD

    Wow, those are some amazing points and could partly explain why I’m sick at the moment and not feeling too great. Thank you, that helped to cheer me up.

  • http://www.motivational-well-being.com Motivational

    Wanna be miserable? Surround yourself with people who hate their lives. But who wants to be miserable? Therefore, be careful of who you choose to hang around with. Happy people will influence you to be happy. Great Post.

  • http://www.TherapeuticReiki.com/blog Astrid Lee

    I agree with #5 in particular. Or rather, I’d substitute ‘happy’ with ‘gratefulness’.

    As well, as a Reiki Master I work a lot with my clients and students on creative visualization and affirmations, and I find that works brilliantly.

  • sajeda

    Happiness cannot come from without. It must come from within. It is not what we see and touch or that which others do for us which makes us happy; it is that which we think and feel and do, first for the other fellow and then for ourselves

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  • G B SINGH

    I WOULD LIKE TO SUBSCRIBE TO ARTICLES ON HAPPINESS.

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  • juju

    I have a another view of happiness.happiness is mostly depend on our demand of lifestyle. if our demand is little but our dedication is much.then we must be happy.
    another point is greatfullness to other people for any kind of help. it makes people honor not only from provider but also award from god.”ungreatfull people are always unhappy”, my father always quote it to us.

  • http://www.dmkcoaching.com Dave Kashen

    As a personal and executive coach, I focus on supporting people in living happy, fulfilling lives. From what I’ve seen, happiness is about getting clear about who you truly are – your values and purpose, and living a life that’s authentic. Often, people believe they are stuck or have a perspective about life that dis-empowers them from living authentically, and they DON’T KNOW that it’s just a perspective. They think that’s just the way things ARE. When you get that you are always seeing life from a perspective, and that you are free to choose any perspective that empowers you, you see new possibilities for your life- including living a fulfilling, joyful life in line with your values and purpose!

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  • http://www.motivationeur.com klaus pierre

    I used to be so depressed and spend nights in my life wondering why should I live…then I understood inner peace is what we should aim at. I think it should be taught at school, not everyone is born in a loving family that fosters and nurtures happiness without ever speaking about it.

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  • http://www.dennismaccombie.com/ Dr Dennis Maccrombie

    Very interesting. I take a unique approach to personal guidance that I call Transformational Coaching and Mentoring. This work brings together a multitude of my life experiences, Clinical training, and a lot of study and practicing Eastern contemplative traditions. The latter include Taoism, Zen, Mindfulness and the Theravada Abhidhamma (i.e., Buddhist Psychology) and Nondual teachings from both Tibetan and Hindu traditions.

    Feel free to read more on my blog
    Dr Dennis MacCrombie

    dennismaccrombie.com

  • http://todayornever.com Filip

    Hi. Thanks for sharing. I believe that happiness is something that we cannot win, buy or look for. It is an inner feeling that in my case can be gain through meditation and understandning this world.

  • Yonathan

    Honestly, I don’t know what exactly makes me happy. I’m in the last year of school and I keep changing my mind every few weeks about what I want to do in my life. That is, I’m not sure Whig career I want.

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  • Lil Adam

    okey . . let me tell you something guyz
    You never find hapiness/rest/good life or when life is good for you
    while you dont find out 1 thing. . . no matter how you try to to make your self happy with any life you want no matter how much money you made or you got . . . but trust me this wont work but atleast you can conveice to your self that this is what gonna makes you happy . . .
    that thing is to submit will of our creator its to understand and followe our almighty creator but the mistake that we always make is that we dont know our creator or we are believing another that this is our creator . . but really you can deeply understand our creator and the faith to him and his words and yes you can make your self go to anyway you want even you can make your self to believe something that is not real. . but that wont work
    here is our creator is created us. . arent he know what is good for us..? yes really he knows and the only way that we can got anything in our lives is to please. . and that mean you are ready now to get all things you want couse you already pleased your creator. . couse he is the one who give the people what ever they, he is the one who can make the people live or dead, he is the one who created earth and heavens, he is the one who punish every one he wants, he is the only one that can make what ever he wants,he is the one who give us what we are eating ,he is the can make us what ever we want , he is the one make disease and also treatment,

    so what else do you need if you already please your create . .?? arent you are ready to go. .?? arent you are ready to get everything you want . . may be yes. .
    and yes may be you are still not fullfuling his commands and not making him please . . but what ever you believe, what ever you are , still he is there and wathing you and waiting till you are pleasing him thats all

    take care guyz and i hope you get it what i mean

  • Lil Adam

    oow sorry i mean your “creator”

  • majid

    tips are really good specialy the one ….. surrounded with happy people but it is more joyful when ur surrounded with sad people and make them happy and help them ….. wich make u worthful in the world and ur will be happy…… thanks guys

  • http://www.zentactics.com/ Adam

    Good friends, a good attitude, and cultivating the inner spirit will help keep you happy. I think Remez is right when he says “The mind, with its thoughts, worries, fears and expectations, often hides this happiness.” The science supports this. For instance, scientists have discovered that certain areas of the brain light up constantly in Buddhists. These areas are associated with positive emotions and good mood. One scientist discovered Ekman discovered that “experienced Buddhists were less likely to be shocked, flustered, surprised or as angry as other people”, due to meditation.

  • http://yahoo POOJA

    it’s very very positive thinking .

  • mansoor ali khan

    hii thankss for this site its veryyy helpfull to alll

  • lita

    hi all.you cant find happiness anywhere.it lies within yourself.as for me,im was being posted as a teacher in a rural area with no network coverage.i can only contact my husband and family through email.i cant even hear their voices..most of the time i feel very depressed and i found out that we have to try be happy with the things around us..i mean people around us..im the only indian here and im mixing with people from different religion..it is very tough..i am crying most of the time..coz i miss my family and husband..but i try to make myself happy with the people around me..chatting with them and pouring myself out..i cant wait to get transfered to my husband’s state..my family and husband are the only happiness for me…i will be patient until i get my transfer eventhough the ‘waiting’ is quite depressing…

  • http://www.nationtips.com Life tips

    Great article. Very inspirational. Well done.

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  • http://ancatuchel.blog.co.in Anca Tuche

    I think happiness is achievable by following your dreams and also helping others to achieve theirs.Happiness includes LOVE ,inevitable.I really believe it.

  • Lewis

    Thank you :)

    • Smd

      fuck u mother sucker

      • Onwayaddisguzo

        Hi Smd ur very rood person ….. .  try to use ur mind.

  • http://www.secretcontents.com Ret

    Yes, we all deserve happiness. Happiness is the harmonization of ourselves with the things around us. The universe deserves harmony.

    • Jitendrasingh2605

      thank for wrong advoice pls ndeside all of u

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  • Frank

    How do you know that these are efficient methods to increase happiness?

  • Cherise

    I found this list to be very clear and helpful I would recommend these stratagies to others.

  • Malyn Valenzuela

    for me to be happy is to be contented with what you have….

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  • Best psychic

     Happiness happens to those who choose to be happy.
    :)

  • Ade022

    I’m starting to believe that we put too much value on happiness. To me happy is a mood.. just like we will feel down, sad, depressed depending on the events that happened to us or the psychological and physical states we’re in at any given time. The reason why anyone would be constantly unhappy is because they think they’ll only be happy if they have something and feel miserable when they don’t have it. The secret is, we can feel happy or sad doesn’t matter what is going on or what we have in our lives..but one thing for sure is, there’s always something we can be grateful for and knowing that, it becomes easier to pick ourselves up when we’re down.

  • REFLECTION

    i think happiness is a selfish act cuz ur livin in a sad world where ppl die everyday.Some die frm hunger,many dying frm terrorism….. and many scared ov  powers like USA..
    if u realy want to b happy then just dun think about ur own happiness cuz that makes u selfish

    whenever my mind suggests happiness, my heart rejects it n shows me images of ppl who suffer cuz v happy ppl
    dun care bout them,
    Wherever v live, whatever is our religion ,v all no that v’ll die soon… Our parents died , their parents died n our children will live without us someday.

    So my Question is why should we look for happiness when v no our end is sad…
    I am sad cuz i c sad faces, i live without ppl i love the most ,i dun wannna die but i willl die, i cant help everyone who is in need,,,,, i c no reason for being happy,,

    I will become happy when i’ll find not a single sad person on this planet….
    n i know that’s not possible n that’s y i dun think bout happiness,,,,,,,,,,,,,,

    • A Renee16

      It is not selfish. You yourself are not allowing your own self be happy because you just reflect on the sadness the world has to offer. There is such beauty and happiness out there, and in order to be happy you need to either help those who are in sad places or look for the happiness. It sounds like you just want to wallow in pity because other are not well off, but you have to live for yourself because it is you who matters in the end. When you die do you just want to have lived a depressing life simply because you knew there were wars or poverty. Living a life without happiness isn’t living at all, and that is what you are doing. Death is part of the circle of life, and you need to accept that. You must have some problem of your own if you refuse to let yourself be happy. You have the ability to live in a happy world, but you are sabotaging yourself and this is not fair. If we all lived like you, then the world would be so much worse. Learn to enjoy happiness and know that you deserve it.

      • Col92

        Being happy is not being selfish sorry to be so straight forward but that’s a stupid thing to say but if that’s the way you think then it’s ok cause everyone’s diffrent. If you feel like crap you won’t want to help other people. When you’re happy, you’re motivated in life, you want to go do the things you love, you want to help other people and you want to make others happy. Everyone deserves to be happy, that includes you and everyone else. If everyone thought the way you do this would be a sad world, what good will it make to help everyone when everyone’s sad, that doesn’t fix the problem. The most important thing in the world is first to be happy and for those around you to be happy.

    • Natj616

      If the world has that much sadness in it then couldn’t it use a little happiness? Being happy doesn’t mean that you stop caring for thoes who suffer or about the bad things that happen, it just means that you don’t let thoes things rule your life and you are able to find the good things. Happiness is contagious so when you are happy you help make the people around you happy and therefore make the world a happier place in general.

    • Jonel_fernando

      no, happiness is not in itself a selfish act. one can attain happiness in two ways which i have discussed in my own article http://thenegativepolarity.com/2011/06/16/how-to-live-a-happy-life/. in there i have discussed that happiness ca be derived from making other people happy. we all deserve to be happy and there is no reason why we shouldn’t try to seek it for ourselves. in regards to your last two lines, don’t you think you’re just being toon idealistic? yes, it’s next to impossible, but in order to know happiness, you must know sadness. having sad people around you does not mean that you don’t have the right to be happy or to seek your own happiness.

    • selfishness

      you are the one who are selfish coz u forget the most important person who needs care if u r ignoring yourself how can u care of others if u can’t care abt yourself
      really you are poor you don’t know anything about happiness
      ABout love you don’t know anything about it at all
      you really makes me sad about your situation can’t believe there is someone like you on this earth

      • Anonymous

        I don’t know what to say. Sometimes I’m happy and sometimes i’m un happy. I think i know what is the reason.
        I am living in Canada for 1 year but my english is not improved yet. That’s why sometimes i feel lonly and i feel depress. I know there is nobody to help me

        • http://www.facebook.com/profile.php?id=100000650654940 Lorik Sadiku

           Hi,
          I’m also a boy who have nobody to talk,
          my name is Lorik.

               I would like to be your friend  here is my email Loriksadiku@hotmail.se

          • http://www.facebook.com/rohitrck Rohit Sharma

            I love to help others be kind with others but people around me always betrayed me after they get my help or use me.Many times I sacrifice myself for others.But Know I am too much demotivated and feeling alone.Because I have a nature if Someone do wrong with me I left them for my whole life.:( Help me!

          • sajitha.g saji

            I too like to b ur frnd….don worry abt the past…begin a new future wth lots and lots of hppiness

      • yohannes abraha

        Thats completely uncalled for you gotta atleast have some understanding with where Reflection is coming from.  I agree with Reflection because its not fair we have so many people in this world living in poverty, sick, and have no means of recovering because of the position they are in, a position many had no choice over.  This world is clearly selfish, maybe we should stop worrying about ourselves so much and do something for others.

    • Col92

      Being happy is not being selfish sorry to be so straight forward but that’s a stupid thing to say but if that’s the way you think then it’s ok cause everyone’s diffrent. If you feel like crap you won’t want to help other people. When you’re happy, you’re motivated in life, you want to go do the things you love, you want to help other people and you want to make others happy. Everyone deserves to be happy, that includes you and everyone else. If everyone thought the way you do this would be a sad world, what good will it make to help everyone when everyone’s sad, that doesn’t fix the problem. The most important thing in the world is first to be happy and for those around you to be happy.

    • http://www.facebook.com/profile.php?id=100000942994483 Alasam Amaya Suraleigh

      I’d have to disagree with your opinion? Happiness is an amazing gift that our world has inherited..It recovers people when they aren’t feeling well. Yes, it is true that people are suffering every day. However, if more people were happy maybe those people will not suffer anymore or as much. When you are at your happiest, you are more likely to do things that are beneficial, whether that is for yourself or for anyone else. Being happy is when you are your strongest point, and that generates more happiness. It starts with one…and the rest follow :) 

      -masala ♥

    • http://www.facebook.com/people/Raul-Alfaro/100000733329078 Raul Alfaro

      attaining true happiness by trusting to our Lord Jesus Christ and accept Him as your personal Lord and Savior.. you cannot find true happiness and satisfaction without Him.. cuz.. He is the source of everything… God loves you so much and He cares for you.. God bless u..

    • http://www.facebook.com/people/Alex-Kozlowski/100000223846401 Alex Kozlowski

      You shouldn’t allow other people’s circumstances bring you down. You need to find your own happiness and then help other to achieve it as well. If you are always down in the dumps your just going to contribute to the negativity in the world. Embrace happiness! It is merely a choice, nothing more, nothing less.

    • http://www.facebook.com/rohitrck Rohit Sharma

      I love to help others be kind with others but people around me always betrayed me after they get my help or use me.Many times I sacrifice myself for others.But Know I am too much demotivated and feeling alone.Because I have a nature if Someone do wrong with me I left them for my whole life.:( Help me!

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  • Best psychic readings

    Happiness comes from the mind. We only become happy because we choose to be. :)

    Best psychic readings

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  • Carolinaaram

    Make a plan for achieving objectives that you believe will
    make you happy.

  • 1019351569

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  • Mandeeprandhawa68

    nice 

  • FloshPlosh

    felt this belonged here:

    “My mother always told me happiness was the key to life, so one day in school when they asked me what i wanted to be when i grew up, i wrote happy. The teacher said i didnt understand the assignment, i told them they didnt understand life” – John lennon

    not the exact words or anything, but felt it should be here.
    also, “reflection” your a depressing asshole, get a grip on your life, poverty and sadness will always exist but even they know to look at the bright side of things, however hard it may be. if you want to help them, help them. dont just think about it, giving your thoughts to the poor wont help them for jack shit, only action will. Find your own happiness and think about other things and not how sad others are, its your job to be happy to make people around you happy..

    /FloshPlosh

  • best psychic

    We are yet to solve the mysteries of this world and it’s never that bad to be skeptical and doubt at times, as well as to believe. :)

    best psychic

  • arthemismax

    Highlighted in today’s history, June 30th 1894, the London Tower Bridge opens for the first time for public use. It’s one of the amazing spectacles that proved the capacity of innovation and the reason to doubt. Let’s open our minds to the possibilities. ;)

  • Anonymous

    Thanks you for given these beautiful and interesting tips
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  • Thoughts.

    Happiness and sadness are two things that are around us everyday, we cannot go more one way than the other. When you seek happiness, there will always be a slight downfall that drags you down a bit. When bad things happen, there will always be a positive outcome, whether you’re willing to accept it or not.

  • Tora

    REFLECTION good !!be sad forever in yourlife deserved it let  other happy and positive people make other people in the world happy..

  • Tora

    REFLECTION good !!be sad forever in yourlife..because you deserved it..  let  other
    happy and positive people make other people in the world happy..:) 

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    Australia ugg Bovendien 30-warm en comfortabel laarzen op hun voeten van het koude weer en de ruwe methodes, die ze moeten uitvoeren de Australian Shepherd. Later in Australië surfers in de 1960 van de 20e eeuw ijs deze producten van golf rijden, aangezien ze helpen hen hun voeten warm te houden. Het maakt niet uit hoe je ze belt “Schapenvacht laarzen” of “ugg boots”, zijn ze ongelooflijk warm en zacht. Zij zijn ook een ernstige klap, trend niti, en vele beroemdheden geworden in de afgelopen jaren. Deze producten zijn gemaakt van hoogwaardig schapen bekend als twin gezichten, van zowel interne als externe middelen om op te treden. Deze technologieën om te werken en Wicks geleid tot droog de voeten laarzen.Uggs Sheepskin Boots

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  • Ahsan_sohrab

    A good relationship does notdepend on how good understanding we have……But it depends on how batter we Avoid misunderstanding…………….
      from sardar ahsan khan abbottabad pakistan..

  • jatsamurai

    It’s wonderful to read and sure many of you will benefit when you really need happines in your life

  • bashi farah

    I just finish reading the nine tips to become happy, I will try to do what ever I may be a happy with it.

  • Jessie Sandhu

    hi….pls help me…i m not happy at all…i am facing a problem in my daliy routine..i m a veryy negative kind of girl…i always cry…i m not happy in my life….i m enjoyning my life.i m in  long distance relationship..my bf lives in differnt country ..w start talkin with each other through matrimonial. my mother knows about my affair.n his mother also knows about our affair.may be he will come in jan or dec den we will meet n will get marry….but…sometimes i feel that i dont know him bcoz he lives in another country ..he is so far from me.. i have very insecurities regarding this…is he really loves me..???…we talk with ach other on daly basis…….he always call me…..he also gave me fb passwords . gmail paswords….but…i m very negative kind of person….i dont know..i have many insecuritie…i also have a carrer tension..i just completd my graduation..n..now.i dont know where i have to go….my parents are not eduicated who gives me ssome sugeestions..i amliving with my parents..i want freedom..i want to do in my life….i am so scared about my future..i really dont ..know….i m doing a job in a tele calling department from last 3 yrs…..my parents dont have money for my studis….i m so helpless dese days…..i wnt to go some where ..for my fulfilling the dreams…i have somany dreams..but i really dont know where to start….bcoz i dont have so  much money to start my carrer n my studies………i also tensed about if my bf will come to india in jab or feb..n he will force me to get marry suppose..den my parents cannot manage for my marriage expenses and for my immigration expenses…ewwwwwww….i dont know where i ahve to go.?????i m so unhappy…i amnot enjoying  my life at all….i am also suffering from depression problem…i m always depressed…..always negative thoughts creating in my mind & my brain…..i know very well that noboady can help me …but……..i need some emotional supprt who helps me to get out from theses problems..so dats y m writing on this wall.

  • Borntoend

    i wish i could go to sleep and wake up happy…

  • Profmsr7

    Great post!

     

    Professor
    M.S.Rao Author of 9 leadership books including ‘Spot Your Leadership Style
    Build Your Leadership Brand’

     

    Blog: http://profmsr.blogspot.com Where Knowledge is Wealth

    Blog: http://professormsraoguru.blogspot.com
    Knowledge Grows When Shared

    Speaker
    Wiki: http://speakerwiki.org/speakers/Professor_MSRao

    LinkedIn: http://in.linkedin.com/pub/prof-m-s-rao/13/202/906
     

  • Anonymous

    Thanks for the list!
    I would add “do good deeds.” 
    Live a life of true grit and stick to your values.

  • Cookiemonster

    When people are happy,I’m sad! Sad because I can’t enjoy the same happiness as them. When they are sad I’m happy! Is not that I enjoy seeing people sad. Just that when they are sad, I don’t feel so bad about myself. I know it sound so wrong..but that’s how I feel. I’m hardly happy…when I’m happy, someone will bound to make me sad. So my happiness is short live, as in barely last few hours.

  • http://pulse.yahoo.com/_WBF57F653U3LHHIVKXAXWACZUQ 鸿燕

    I’m always unhappy,even depressed

  • chalangat Racheal

    likes

  • Sapna_ameen

    life is very important part if we use better methods and believe only God

  • Yo Singh88

    happiness is just coming by hurt……………

  • Pipy

    amazing i can feel my soul happy since I read this article. thank you

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  • Hasan ali

    excellent

  • babyji_2010

    Thank you very much for this article. I have been verrry depressed lately and this article had made me realise alot of inciteful things that I once forgot. It’s helping me pick up the peices. Thank you x

  • http://pulse.yahoo.com/_YN35JKZB5WUCTIL7DMLMC43IQM Eric

    Happiness is infectious and can make good out of a bad situation.

    The critics and pessimists of the world need to focus on offering alternatives and construct upon their criticisms rather than only suggest that all answers result in failure.
    Those who are happy are merely optimistic and realize that every obstacle is another chance for growth. They are able to tackle situations with a calm mind, which allows them to perform well enough to make good of a bad situation.

    Self-reflection is key to this. Also appropriate decision making (which is hard to do when you’re in a pessimistic, upset mindset) You’ve all got a brain up there and you can either use it or lose it. The choice is yours.
    I say, the more happiness in the world, the better. 

  • http://pulse.yahoo.com/_YN35JKZB5WUCTIL7DMLMC43IQM Eric

    A bad situation can be overcome with thoughtful ingenuity.

    Pessimists accept failure when a solution seems too hard to overcome (often writing it off as impossible prior to even attempting to find a solution); optimists stay positive and persist by means of thoughtful ingenuity and inventiveness in order to overcome.

    Happiness, to me, stems from optimism and realizing that with some ingenuity and a persistent attitude, much change is possible, thus no bad situation is indefinite. I suppose, to an extension that stems down to self-esteem at the core; realizing the potential in oneself, the potential each one of us has. Like I said above: you’ve got a brain up there and you can either use it or lose it.

  • http://www.facebook.com/robert.l.barber Robert Lee Barber

    If it takes that much reading…than number 1. is simplify!

  • http://www.facebook.com/profile.php?id=100002476918787 Zunaira Sohail

    Happiness….. As many people there are in this world, as many different measure and meanings of happiness are there. In its simplest form, happiness is getting what you want. Things start getting complicated when each and every person desires for a different thing. People desire without thinking what is achievable and what is not; and there is nothing wrong with it, it is human nature.  The greatest happiness is achieved when people get/achieve what they least expected to achieve. When they get what they knew they are going to achieve somehow, it gives a little less happiness. But these two situations are the main cause of happiness. 
    When people do not get what they desire for or when it seems to them that it is almost impossible to achieve what they desire, this is when sadness comes into play. Sadness can take different forms in different people.
    I used to be a completely different person 4 years from now until I started finding happiness myself. Human beings are  the most gifted creation of God. When God has given us so many talents, He has definitely given us the power/skill/talent to find happiness for ourselves too…. We (human beings) just need to realize this :) 

  • Jyotin Gambhir

    Happiness is a choice.

    This may be hard for some people who feel that they want to be happy and are not. Happiness is personal. In order to be happy we must know ourselves. The most important thing about happiness is self acceptance. Understand and know your strengths and weaknesses. You need to know that you as a person are unique and bring alot to the world. Dwell in your own uniqueness and what you bring to a group or the world. Understand that life is a gift and it must be cherished. There is so much to learn from nature about who we are as people.

  • http://profile.yahoo.com/HBKZJBVIC3KHR6G5MGPSH7JK5Y Reem

    Borrring life these days I will fallow these steps and see if they can work!!!!!!!!!!!!!!!!!!!!!!!!!

  • http://www.facebook.com/profile.php?id=100003488217021 Promise Elijah

    i alwaz want 2 b hapi,but i don’t think there’s much happiness here on earth but in heaven!

  • Anonymous

    The spell worked in the prescribed time-frame but what really got me happy was
    his proof of casting.  I worked with countless others over the years. No one has
    ever make my situation change . He really knows his stuff and he’s ethical.  He’s simply the best.  If you’re going to have a spell cast of retrieving back your ex you might as well go to the best in the business freemercytemple@yahoo.com.

  • http://twitter.com/debbje Triple Deb

    it is highly disturbing to have the advertisement of SCIENTOLOGY under the title of this article….can’t you take it out?

  • http://www.facebook.com/rohitrck Rohit Sharma

    I love to help others be kind with others but people around me always betrayed me after they get my help or use me.Many times I sacrifice myself for others.But Know I am too much demotivated and feeling alone.Because I have a nature if Someone do wrong with me I left them for my whole life.:( Help me!

  • http://www.facebook.com/bushra.khalique1 Bushra Khalique

    never depends on another person…. alwayz be confident and be puntual

  • http://www.facebook.com/people/Chandon-Pun/100003547878093 Chandon Pun

    Who is Happy ? Can you says I am Happy?
    Read first Yourself,Then Reach to Happiness way.