At Weight Loss Daily Blog, Houa Yang introduces some tips to lose weight easily, by carefully controlling the fat intake and diet through couple of easy ways:
- Watch your fat intake.
- Go easy on salt.
- Change from table butter to cholesterol free butter.
- Baking, not frying.
- Use a non stick frying pan.
- Boil your vegetables instead of cooking them.
Have You Tried These Weight Loss Tips? – [Weight Loss Daily]
Boil your vegetables? Steam them! Steam them!
Here are some other (maybe more significant) ways:
Increase your water intake
Stop eating bread
Snack on fruit, not snacks
Eat regularly, do not overeat
I used to cook for two days at a time (I’m single, that’s easier than cooking every single day). For instance some rice, pasta, vegetables. Quite large portions.
So my recipe is – take the amounts you usually cook up for 2 days. Increase the number of vegetables, add fruits, more herbs and spices – add to the taste but leave the carbs and meat alone. Then divide in 3 portions and eat one per day.
It’s even less cooking, it tastes better, and it certainly helps losing weight.
oh come on! Were you that desperate for a post? This one really falls below the caliber of what I expect from this site.
I don’t understand the bit about salt intake influencing obseity. I don’t beleive that point. Can anyone explain this ?
Okay, heres the thing…
Alot of the food we eat are filled to the brim with chemicals. Read the lable on alot of these products, and most of it you have no idea what it is. Number 1 rule; if you can’t understand it, don’t eat it. By cutting just that, you will see improvment in weight loss.
Vegetables that we consume contain pesticides! This, in time, will make you ill, and possibly gain more weight. Diet sodas, are made to make you FAT. Sounds crazy right? Alot of it contain a chemical called aspertame and SPLENDA!!!!
Here’s the plan, and it will be a difficult task at first, but stick to these simple rules, you WILL see results.
1. DRINK PUREIFIED (NEVER TAP) WATER. Have a full glass of water immediatly when you wake-up in the morning (THIS IS IMPORTANT, it preps your body for detoxification and refreshes you,) then at least 8 glasses through-out the day. This is very important. This will flush toxins in your body and i’ll make you feel better. The water in tap, no matter what people say, have chlorine and floride, which are actually bad for you! THERE CHEMICALS!
2. EAT ONLY ORGANIC FOOD! NOT “ALL NATURAL.”
The reason is this; every thing is natural. Even certain poisons are natural. ORGANIC, is free from chemical processing, and GMO’s. This include ALL foods, including Meats and Poultry. This is critical. Go on the internet and do some research for yourself on Organic foods and why you have been putting dangerous chemicals and pestisides in your bloodstream. Now, organic foods are more costly than conventional, but as the first month passes and you stick to the plan, you end up buying less and filling up quicker. And use common sense when cooking these foods; Steam, Bake, broil, grill, but no microwave! Microwave will distroy minerals and i’ll taste all wrong. don’t just change your life tomorrow (although it is recommended,)just try it, one step at a time, and don’t give-up too quick. Doing just this, and you WILL lose weight.
3. EAT A BIG BREAKFAST!
Most fat people don’t eat breakfast. This is what starts your day. Most over weight people have no breakfast, a big lunch, and a really big dinner. This causes your body to be fat. Period. Just by doing this, you’ll see positive results.
4. Walk at least 1 hour a day, NON-STOP, in the open air, and breath! Not at a gym on treadmill. Out side the front door is a world waiting to be viewed! And it’s FREE! Just start walking. That’s it. Just walk! At your pace, of course, but try not to stop (except bathroom breaks.) And pick a route your comfortable with. This releases stress, better breathing and promotes a better you. If you feel really exhausted, then rest and call it a day, and continue tomorrow.
5. STOP EATING BEFORE 6pm
Here is the really hard part, not eating after 6. Did you know that fat people eat late in the evening? I did. Usually, right before bedtime! Your body needs time to digest! When you start, TRY to stop close to 6pm. 6:30, okay. 7:00, okay. The closer to 6pm is the secret to successful weight loss. If your really hungry, eat ORGANIC apples. This will fill you up and it’s great on fiber. In fact, you should be eating more ORGANIC fruits.
6. STOP PUTTING TOXINS IN YOUR BODY!
We put more poisons in (and ON) our bodies everyday. This, in time, make us feel angry, stressed and causes most to become unhealthy and fat. Read the lables! Understand what you are doing to your body and clean out your system. There are a vast majority of resources you can use to clean out your system. Take care of yourself.
That’s it! Simple and easy. The rest will soon follow, and as your body get’s better, and healthier, you will find the right methods that will make your lifestyle healthier and better. Do body clenses. Get a massage. Laugh. Be happy with your self. A positive outlook actually helps to a healthier you.
It worked for me, and I was over weight most of my life! I was 250 at the age of 15 till I was 21. I’m 30 now and I feel and look great! I wished I knew these simple steps before.
Here is how I am loosing weight:
-Walk 5 out of 7 days, 2 miles a day. Briskly.
-Eat 5 – 7 servings of fruit and veggies.
-Avoid white flour, white rice, white sugar, white potatoes and most of all, corn syrup. (I am saying avoid, not never eat.)
- Eat high fiber, whole grains.
I did like the idea of cooking for 2 and dividing by three. I also have tried to convince my partner that we really don’t need to eat meat 7 nights, that 2 or 3 nights a week is probably plenty and then 3 to 4 ounces of meat is probably enough. That is going to take some time, however!
I’ve been hoping to come across a good weight loss blog through cross posts like this. The referring blog is full of typos and weird sentence structure. It’s as if it exists merely to bring to bring in eyes for it’s adsense ads. The abstracted tips don’t even make much sense. Boil veggies instead of cooking? Um. Boiling IS cooking. Way to go on providing something insightful. I’m a new reader at lifehack.org, attracted because of the wide range of topics, but the content leaves something to be desired.
Heyy peoplee, the best thing to have which will makee you lose weight is
GREAN TEA!! its cheap andd at first you dont like the taste but after its like normal teaa
Try it you will realise a differencee!
It’s a great atricles, and I found a lot of lose weight tips in http://www.slimdigg.com/
umm organic only means that the substance contains carbon…
so many misspelled words
Reducing salt intake reduces weight because it reduces fluid retention. (People who are sensitive to salt develop fluid retention and fluid retention naturally causes weight gain.)
Lose weight by eating less salt! Go on! – Try it! – You will feel so much better!
See my website http://www.wildeaboutsteroids.co.uk
(The site does not sell anything and has no banners or sponsors or
adverts – just helpful information.)
im a 17 year old,and im sick of having this stupid love handles,im NOT huge fat but i just have this fat spots that i want to get rid off. I have the whole late snack problem…i just want to know how can i lose some weight and if it really helps.
Im active too,i play soccer and all that but i just never seem to lose weight.
do work outs with an exercise ball.
do crunches, run and bike.
ALLA THAT>
i know this and im 13, and healthy!
go to the doctor, he can tell you what to do as wellllll.
the 6 tips printed by john smith are actually from a book called ‘the weight loss cure’ by kevin trudeau. i would highly recommend buying a copy and reading it for yourself. i would also highly recommend not stealing others information and passing it on as your own.
What does a non- stick frying pan have to do with losing weight?
By using a non-stick frying pan, you do not have to add oil to the pan to keep things from sticking. Avoiding oil is important in trying to lose weight. Therefore by using non-stick you do not have to add oil.
Isn’t it good to have olive oil i read somewhere (I don’t remember where) that having like a teaspoon or something of olive oil in salad or something per day was good.
Yeah, I heard it was good for males to intake a small amount of olive oil a day but I don’t know the logic behind that.
Im 16 years old and i weigh 127.3kg bad or what, i think thats 20stone =[. i have prom coming up soon and i REALLY REALLY need to loose wight. i have fat on my arms, forearms, theighs, legs, boobs, stomache, everywhere. i have god nos how many stretch. i hate it. i play football but not often as i used to. PLEASE HELP ME. =[
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I’m gettin married in less than 3 months and CANNOT fit into my wedding dress..i have gained 40 pounds since i bought the oufit..I NEED to lose weight FASt..HELP!
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[...] 6 Quick Tips to Lose Weight Easily – Stepcase LifehackAt Weight Loss Daily Blog, Houa Yang introduces some tips to lose weight easily, by carefully controlling the fat intake and diet through couple of easy [...]
[...] 6 Quick Tips to Lose Weight Easily – Stepcase LifehackAt Weight Loss Daily Blog, Houa Yang introduces some tips to lose weight easily, by carefully controlling the fat intake and diet through couple of easy [...]
Great article.
Interesting. Thanks for putting this together.
okay im 13 and i weigh 121!:( i have always been over weight because i had epilepsy till i was 10 and i have been trying to lose weight ever since. please help me i do not like being looked at in school.(im a girl ;) )
[...] Original post [...]
The fastest, safest, easiest way to lose excess weight is to avoid salt and salty food. – That means cooking from fresh rather than eating ready meals and takeaways, because ready meals and takeaways are high in salt. – Eating salt maintains fluid retention in people who are overweight. When you reduce salt intake you lose some of the fluid retention, so this is easy weight loss and also reduces high blood pressure and risk of stroke and heart disease. There are many health benefits to cutting down on salt.
sounds like perfect weight loss strategy… thanks…
No offence but these are really shit answers! your not going to loose weight from doing this!
Thanks for this interesting post!
where are your six tips to lost the wait?
Nikki, First, you are beautiful. The heart is what matters. That may sound lame but its true. Get a pure heart! Thats what’s important.
Being healthy is important! Google search “Whole Grains to Lose Weight” Honestly This is the real deal ok. Also, follow Clare’s advice above. Its what I would tell anyone who wants to lose weight
(by the way, whole grain cereal is not whole grain. Stay away from it) Eat actual whole grains!!!
Bless you Nikki!
Follow Clare’s advice above and also, GET ACTIVE!!! Rather than doing an hour of work out, Do 20 min of Super INTENSE work out. Your body will Burn fat for an hour after you work out HARD for 20 min.
Well this article has definitely lowered the bar.
If you REALLY want to know how to lose weight or stay healthy, look at what people ate back before obesity, diabetes and cancer were everyday affairs. Here are a few hints; food wasn’t made in a factory, there was no refined sugar, artificial anything, or bleached flour. Back then salt was super expensive; butter, beef fat (tallow) and plain old coconut oil were cheap and used for everything. Nothing was hydrogenated and corn was eaten right off the cob (as in fresh) or made into popcorn or tortillas.
Better yet consider the diet that humans evolved on .. BEFORE agriculture (which BTW tripled disease among our ancestors). This is known as the ‘Paleolithic’, ‘caveman’, or ‘Hunter gatherer’ diet and there is a lot of (real) science to back it up, not propaganda from food processing companies. Wikipedia has some good info on this. Also there are some mighty tasty meals you can eat and STILL lose weight. I’ve been eating baked chicken (with skin), beef, whole eggs, and bacon along with vegetables, nuts, salads, lots of water and no refined foods for a bit over a WEEK and have lost about 8 pounds.
Some resources I have found very helpful:
A You Tube channel called ‘Underground wellness”
Wikipedia on Paleolithic diet
Tim Ferris ’4-hour Body’ Amazing stuff here, his dad lost 70 pounds in 6 months! And no one’s health was compromised.
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