About.com has posted an article about how to change any habit in 5 simple steps. This is a quite powerful tool to learn it and to apply it in your life. It says the attitude is caused when we think of the same thing over and over again until it become automatic. How to change the habit? Change the attitude! There are 5 steps to help you change any habit:

  1. Write down specifically what you are trying to do and by when.
  2. What are the obstacles?
  3. WRITE a plan to overcome EACH obstacle.
  4. List the benefits to you.
  5. Is it worth it?

5 Steps To Change Any Habit – [About.com]

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