3 Easy Dieting Success Tips
Weight Loss Daily has posted an article on easy and success tips to excel your diet. Beverley Brooke suggested three tips - Drink 8-10 glasses of water each day, eat breakfast, and eat at least 3 meals and snacks each day. Sounds like not in diet at all? - actually eating frequently will increase your metabolism:
…This can be one of the hardest adjustments to make. After all, you are busy! You already have a “full-plate”. When do you have time to worry about filling your plate with more frequent meals?
Just like eating breakfast will increase your metabolism, so will eating more often. This will also help you curb your bad-carb intake by making sure that your snacks are planned and occur regularly throughout the day…
3 Easy Dieting Success Tips - [Weigh Loss Daily Blog]
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Russell says on December 18th, 2006 at 9:35 am
Tip 1: Drink 8 to 10 Glasses of Water Every Day
You’ve heard this one over and over. But, it isn’t easy and too few people actually do it. Your body needs water to keep your system clean, to process food, to keep your skin in good shape and more. Sure, it’ll use any liquid, but pure water works best. But - there’s no taste, at least with pure water. This can be difficult since we’re conditioned to want sweetness and flavors. But, it gets easier the more you do it. It’s a matter of re-conditioning your taste buds, and yourself. Once started, you’ll begin to crave water.
Drink a glass, or even two, as soon as you wake up. Especially in the beginning, those are the easy two. And they’ll help you remember.
If you can’t stand the taste of water, try a purifying pitcher or filter, or add a few drops of lemon or lime to your water - but no sugar or sweetener. Check out the flavored waters, too. Just keep an eye out for additives.
Tip 2: Eat Breakfast
Don’t skip breakfast. If you need to go to bed earlier so that you can get up 20 minutes earlier each morning - do it! Breakfast is vitally important to good health and weight control. According to Dr. Barbara Rolls a professor of nutrition at Penn State University, “Your metabolism slows while you sleep, and it doesn’t rev back up until you eat again.”
Eating breakfast is good for overall weight loss and it helps you stay on track with your diet the rest of the day. Skip breakfast and you’re more likely to binge.
Short on time? Keep hard-boiled eggs and high-fiber, low starch fruit in the fridge. If you plan to eat fruit during the day, breakfast is a perfect time to do it.
KELSIE says on January 1st, 2007 at 10:13 am
That was only 2??!!?!?!
Roxanne says on December 22nd, 2007 at 7:53 pm
Umm hi i will start my diet on the 26 of december but i am afraid that i will tell myself * ohh just start it tomorow * and then i never do and i have been saying that for atleast 2 years and instead of losing wieght i gain it bc i never start. This year alone between Sept. and Dec. 2007 i have gained atleast 15 pounds and i am only 13 years old. and i weigh 170 and 5′4 please i want to look good but most of all i want to feel good can you help me?