20 Ways to Stick to Your Workout

Many times weight-loss program fails because people lost motivation and give up. In modern days, people lost motivation on doing regular exercises. A study showed that there are only 19% of the population who do regular workout every week. Solution? Keep and spike your motivation on workout. Men’s Health Online has 20 tips that helps you stick with your workout plan:

• Sign up for a distant race
• Make a ‘friendly’ bet
• Tie exercise to your health
• Switch your training partners
• Compete
• Think about fat
• Do a daily gut check
• Join a fitness message board
• Strike an agreement with your wife and kids
• Burn a workout CD
• Plan your workouts in advance
• Squat first
• Schedule a body-composition test every 2 months
• Don’t do what you hate
• Go through the motions
• Start a streak
• Make your goals attractive
• See your body through her eyes
• Buy a year’s worth of protein
• Blackmail yourself

20 Ways to Stick to Your Workout - [Men's Health]