11 Ways To Sleep Better

November 2 by | 4 comments | Lifehack, Lifestyle | Tags:

Sometimes, we may not sleeping well, even if we never suffer from insomnia before. Good sleep does affect our productivity during day time, so as a hacker we should look into ways to sleep better. Ririan gathers 11 ways to have a better sleep at night:

  • Create A Sleep-Conducive Environment
  • Avoid Caffeine, Alcohol and Tobacco
  • Exercise Regularly
  • Have A Bedtime Schedule
  • Keep Bed A Place For Sleep
  • Warm Milk Or Herbal Tea
  • Relaxation: Massage, Warm Bath, Meditation
  • Have A “Going To Bed” Ritual
  • Don’t Nap During The Day
  • Don’t Eat Before Sleep
  • Medication

11 Ways To Sleep Better – [Ririan Project]

  • http://www.countwordula.com raj

    #6 Warm milk is a myth. Milk has protein. The biggest mistake you can make before sleep is consuming protein, which will keep you up, and why protein in the morning is a good thing. That doesn’t mean some people don’t fall asleep after drinking warm milk, but most people don’t. It has never worked for me in the past 30+ years. (But I often drink it anwyay :)

  • ceyshe

    From the websites:
    Dairy foods are a good source of tryptophan, an amino acid that your body converts to melatonin and serotonin — both of which are thought to induce sleep. Other tryptophan-containing foods include oats, bananas, poultry and peanuts.

    However, avoid eating too much protein before bedtime. Protein-rich foods also contain tyrosine, an amino acid that stimulates brain activity.
    http://www.mayoclinic.com/health/foods-that-help-you-sleep/AN01582

    Got Sleep?
    Study Finds Milk Protein Improves Shuteye
    http://www.gotmilk.com/news/news_045.html

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