Jogging

Swift recovery after exercise is important especially regular training during the week. For me, I only know stretching after exercise will help reduce muscle stiff and post-carbohydrate drink will help recovery. A blog called Uncommon Body gives me 10 more ways to increase the recovery rate:

  • Take a post workout shake
  • Take a contrast bath after training
  • Do not drop carbohydrate intake too low
  • Take naps
  • Sleep eight to ten hours a night
  • Stretch on your off days
  • Avoid stress
  • Get a massage at least once a week
  • Do recovery workouts
  • Take a week off

Top 10 Ways To Recover After Physical Exercises – [Uncommon Body]

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