10 Reasons To Drink More Water

September 11 by | 158 comments | Lifehack, Lifestyle | Tags: ,
Water Bottle

Your mother may have told you to drink more water when you were young, but you may ignored the advice. As being a logical person, you need reasons on why spending all those time to drink water. Here you go – The Ririan Project gives 10 reasons why drinking water is good for you.

  • Get Healthy Skin
  • Flush Toxins
  • Reduce Your Risk Of Heart Attack
  • Cushion And Lube Your Joints And Muscles
  • Get Energized And Be Alert
  • Stay Regular
  • Reduce Your Risk Of Disease And Infection
  • Regulate Your Body Temperature
  • Burn More Fat And Build More Muscle
  • Get Well

10 Reasons To Drink More Water – [The Ririan Project]

  • http://sdf Tha-Flash

    I just wished it had flavour.

    Don’t energy drinks have loads of water in them anyway?

  • http://www.lancheongwah.com Bernard

    That’s interesting! I just wish we can get some informations on how we get those benefits.

  • Rob

    Water is water no matter where you get it from, even a piece of lettuce. It’s all good. There is the thought, however, that drinking all that water also washes out the nutrients gained from the food eaten.

  • Science Guy

    Sorry by this is crap. You should drink water as you are thirsty. Drinking water when you are not thirsty can be SERIOUSLY bad for you. If you drink too much water you will flush out your elecrolites, which can cause a whole host of problems (such as muscle cramping etc). Excess water also adds to bloating feeling and can lead to high blood pressure etc. Drinking water = good, but only as your body requires it.

  • http://zcau.blogspot.com zcworld

    lol tha-flash
    well yes they do but saying that u can say coffee has a lot of water in it
    but the problem is the caffine in the drink’s

    i think they missing one on the list
    you are in a better mod as well :)

  • http://nodeg.amusementbox.com nodeg

    “Sorry by this is crap. You should drink water as you are thirsty.”

    That isn’t really true. Being thirsty is a sign that you are ALREADY dehydrated. Since your body only absorbes so much water, it will take more to re-hydrate at this point than it would have to just stay hydrated and seldom be thirsty.

  • Owned

    Dumbass YOU CAN DRINK AS MUCH WATER AS YOU LIKE
    BODY BUILDERS DRINK GALLONS A DAY and THEIR HEALTHIER THAN YOU WILL EVER BE FUCKING WANNABE
    SCIENCE GUY lol i DRINK ALOT ONLY SIDE AFFECT IS PISSING EVRY HOUR RETARD

  • Science Guy

    @Owned:
    You know body builders eat a proper balanced diet and exercise very well. Also they usually have professionals analying their urine to ensure there isn’t too much spillover of sodium etc. And let’s face it, most people out there do not take proper care of their bodies, so telling them that drinking more water, excessive amounts is good for them is wrong. I am not saying drinking water is bad, it just should be done in moderation.

    I suggest you read some scientific articles on kidney function. If you drink too much water you WILL stress your kidneys. You will also force anything water soluble out of your system, such as vitamin C, potasium, etc.

    I also stand corrected by nodeg, as they are correct. You are thirsty because levels of ADH rise in your body, meaning you are already somewhat dehydrated. But you can still overdo it.

    Suggested readings (with 10 seconds of googeling)
    http://www.boston.com/sports/articles/2005/04/15/drinking_water_more_isnt_always_better/
    http://www.purchon.com/biology/osmoregulation.htm

    • Countrygirl652001

      I drink water and have been on water for 2 years now I will get me a cold coffie sometimes but water is the best tthey do a kidney check on me all the time because of the meds I’m on and my DR, told me my kidneys look very good..I have not had a solf drink in two years.. my skin looks so much better weigh is coming off.. so I will say drink more water guys god bless. 

  • Kevin108

    Don’t forget that drinking water also makes lots of people money. Drink up!

  • http://blog.desultorythoughts.com Tyler

    Is writing in ALL CAPS and sounding like an idiot also a side effect of drinking too much water? (Besides the obvious “pissing every hour retard” side-effect.)

  • Pingback: 10 razões para beber mais água « Você++ | Upgrade Yourself!

  • Owned

    LOl at the Guy who replied me YEs obiously YOUR Suppose TO eat Healthy with a balanced diet ok by the time you drink excessively you will throw up (sign 2 stop drinking) dont bullshit me about water is bad lol next thing you know u gonna bullshit me that ciggaretets are healthier than water LMFAO point is u will not die or ever have complications because of drinking water. Body builders only check their blood ok im a Profession trainer. Ps who the fuck would drink Crazy amounts of water at a time? you can drink as much as you want as long as the water doesnt make you gag or puke.

    lol americans these day are scared by very useless info this day. lol next thing you know the soap you use to wash ur self can be harmful!!!!!

  • Richard

    Hey Owned:

    You are an idiot. Excessive water consumption can lead to renal failure and DEATH, because you dilute the electrolytes and salts in your body so badly (and flush them out) that osmosis fails to occur, and your kidneys shut down. Osmosis only works because of a difference in concentration of a solution on either side of a “barrier”, and if you excessively dilute the salts in your blood, osmosis stops. Dead.

    And no, I’m not some alarmist American on a fear campaign to scare everyone into not drinking water. I’m Australian, and I actually possess what’s commonly known as “general knowledge”, i.e. things you should know if you haven’t been living under a rock.

    Do your homework and prove to everyone that you actually have a brain before you go TYPING IN CAPS AT PEOPLE about how dumb they are.

    There are documented cases where people have died from excessive water consumption. Go read about it. You do know how to read, don’t you? Maybe ask if there’s an encylopaedia ALL IN CAPS AND LACKING PUNCTUATION SO THAT U CAN READ IT LOL

    P.S. If you’re a “profession trainer”, I feel very badly for your clients and hope they live to see their next respective birthdays.

  • Brian

    You have to drink something over a gallon of water or more a day to be harmful. I know this, because I have researched it, and I have drank close to a gallon of water a day, since I was 14. I am not 32. I am the healthiest person I know. Yes there is a toxicity too water, in overdilluting your system. You will not hit it. You should probably drink at least twice as much water as you currently are.

    I drink 2 coffee’s, 1 pop a day. The rest is water, and only water. Before the 20th century, humans drank almost purely water all day.

  • Richard

    I think “GALLONS A DAY (LOL LMFAO I’M DUMB LOOK AT ME)” that Mr Capslock was referring to might count as excessive. Also, a lot of people fail to take into account the amount of water they consume in foods etc as well, like someone said, in lettuce.

    It is difficult to drink that much water but in some cases, i.e. physical training, marathons etc people have been known to hit that nasty barrier and keel over, because they already have low sodium content as a result of the exercise.

  • Pingback: 10 Reasons Why You Should Drink More Water « Snag Daily

  • Pingback: How Video Games Are Made « Snag Daily

  • RealMonster

    To reach the point where you’re diluting electrolytes, you really have to be drinking a tremendous amount of water, or drinking a lot of water while exercising without replenishing those electrolytes somehow. If you drink 4 litres a day and eat like a normal person, you won’t hurt yourself. Almost nobody drinks enough water. You know that 2-3pm period at the office where you’re tired? You’re probably dehydrated. Have a couple glasses of water instead of coffee, and you’ll feel a lot better. There’s nothing wrong with drinking clean water throughout the day.

  • dude999

    Too much of anything can kill you.

  • travo

    Nowhere did it say to drink water 24/7 numb nuts, just says you should drink more water.

    Since it’s a fact that most people don’t drink their recommended amount of water.

    I’m led to believe “drink more water” means drink the recommended amount, nobody said anything about overdosing.

  • http://www.rawdod.com josh

    Water is a very excellent for your body. I suggest purchasing a Nalgene bottle. It’s a 32 ounce bottle thats almost indestructible and doesn’t spill. I carry it in my bag to school and in my backpack on my bike. As far as drinking to much water… people can usually tell what there body needs. For me I eat allot of salts which is electrolytes. I know when my body needs salt. anyways, stay healthy, and always carry water with you.

  • Pingback: vincemease.com » Blog Archive »

  • Pingback: 10 Reasons To Drink More Water at 2:48AM [The B-Sides]

  • tim

    Sure water is water, it is great, I drink water (hot) just to help expel toxins (flush the system every morning ant through out the day). Water on its own as apposed to juice or water in lettuce doesn’t need digesting, so it has many benefits that are not related to water in food or drink which are primarily use to distribute micro nutrients and minerals.

    For the same reason you don’t washed things in tea or coffee (or lettuce juice), water can dissolve toxins easier if it is good water. distilled water can do the same in extreme cases but student’s be drunk regularly because it can dissolve valuable trace minerals like calcium.

  • Andrew

    Why is everyone making a big deal over this?
    Water is good for you , so drink more of it instead of soft drinks .

  • Homer

    A couple of points. As Andrew said, it is good for you and most people don’t drink enough of it. If you drank water instead of some (or all) sodas, coffees etc each day, you would not be drinking too much water.

    Second, historically, people avoided water when possible, especially in urban areas due to conamination and illness. Modern technology has made it safe and it is now very popular. I watched a show on the History Channel about the history of water usage.

  • Matthew

    It appears that you lot on here could start a punch up in a telephone box – Listen to you all sniping away at each other, getting stressed out. Calm down, for pity’s sake and grow up. Perhaps it’s all that caffeine?! ;-)

    Water is excellent for you, but obviously gurgling gallons of the stuff is not going to be beneficial. The phrase “everything in moderation” springs to mind. I ride my mountain bike a lot, and on a 2 hour ride I’ll make it through a couple of litres at least (way more on a hot day, but we don’t get that many of those here in England!). However, when I’m not riding I don’t need as much, so I drink what I need. I’m no doctor, but I’m smart enough to know that if I feel thirsty my body is telling me it needs more. If you’ve had a night on the tiles and feel hung over then water is THE way to go. It’s great for flushing all the toxins through your system.

    I think Andrew hit the nail on the head; Replace all those Cokes and Sprites with water and you won’t be doing yourself any harm. You need to drink a lot (an uncomfortable amount) of water to really do yourself some damage, but I don’t doubt that there’s some vacuous moron out there who has managed to do it. In fact, speaking of morons, I seem to remember an MP here who ended up in hospital after drinking too much. I can only imagine the sloshing around going on inside his stomach.

    Peace….

  • Zack

    Water is only harmful (possibly fatal) at extreme amounts.

    http://en.wikipedia.org/wiki/Water_intoxication

  • Bhagyesh Trivedi

    This is true. heheheh ask my wife she persuads me and my son to drink water every now and then.

  • Wetness

    A half gallon of water can kill you…

    If someone drops it on your head from about 50 feet in the air.

    Hell, a bottle of Evian could kill you that way too. Better be safe, and stop drinking Evian too! And encourage your water-drinking friends not to go up above you in tall buildings. Then you’ll be safe.

  • G

    - brian –

    Actually before the 20th Century (and in other parts of the world) water was also drunk in “flavoured” form – wine, ale, tea etc…

  • http://www.nadraszky.com/fitness Bill Nadraszky

    In fact water is great for you and I have always been a big fan of drinking water. I tend to drink a big big glass of water first thing in the morning before I hit the bike for the ride to work. I try to drink a lot of water because it gives me better concentration and with all the junk I eat it kind of flushes all of the coffee and sugar through me

  • Pingback: bluefacedpixie » Water is Evil

  • Will

    The smartest thing to do is just drink it when you are thirsty, I run and when ever i drink it excessively I am fatigued and feel tired out which is because of the loss of those minerals and carbs that the water just flushes out. Another thing that sucks though is that even though they say they clean our water, they really don’t, they say they find traces of hormones and other junk because of all the crap people dump, and just random traces of bad stuff.

  • Pingback: links for 2006-09-13 « The Short Fat Kid

  • Trullyana

    nice list, but the link you provide doesn’t work.

  • http://Yahoo Megan

    Wow Thats Amazing! I Am going to Have To Drink Way More Water Now!

  • Molly

    Drinking water is for people who have not discovered green tea. BTW, how does Coke justify charging a buck for a small bottle of factory filtered water?

  • tigerlilly

    but alot of water companies put exessive flouride in water that can lead to bone dieases such as (forgive my spelling) ostieoporosis and bone pain. It could also lead to stomach cancer and other stomach ailments.

    4.6PPM is the what water companies normally put into water and it’s too exessive. so please filter water when nessicary and buy distilled or water purified and flouride removed.

  • Science Guy

    @tigerlilly:
    They usually display their ppms on the bottle and while flouride can kill you, the amount in most water, such as city water, is actually GOOD for you. It helps prevent teeth decay, and it does play a an important role in bone development and maintenance. Distilled water can be very dangerous. Drinking only distilled can screw your system up (note the effects of putting distilled water into your bloodstream vs water with some dissolved minerals).

    If you really want to stick away from fluride, don’t use non-stick pans and stay away from anything Teflon. It hasn’t been approved by the FDA (it was never intended on being eaten) and you know what it is composed of? Carbon + Fluroine.

    Oh and to whoever suggested green tea, nice :) I love the stuff and it has been shown to be great for your body.

  • Pingback: 10 Reasons To Drink More Water « Jonny Five

  • carrie

    I think they say 8 cups a day and then if youy live somewhere hot more and then another 8 oz for every 25 pounds overweight you are.

  • http://jorisvandael.be/weblog Joris

    I knew I was doing the right thing by drinking so much water :)

  • http://www.isecureonline.com/reports/rhb/W600G858/ Ziggy

    Drink more “City” water & just die faster..
    Ask the Doc: http://www.isecureonline.com/reports/rhb/W600G858/

  • James

    They say to drink half your body weight in ounces. What people don’t understand is that water has no side effects besides peeing alot.It helps flush out toxins in your body and give you healthy skin.Your body can hold many gallons of water a day but just make sure you dont drink it too fast.

  • Kyle Style

    Im surprised science guy that you dont know this considering your claiming to be the science guy. Not to neccessarily disagree with you because too much of anything is bad for you, except for sex maybe. Any scientific journal you read will tell you the average person should drink 8 glasses a day. Now thats a lot of water. Just to let you know.

  • Jamie Lyn

    Okay i cam acrose this trying to do my water lab for biology i am quite confused about what everyone is saying because in my class my teacher really emphasizes the importance of drinking the required amout (half your body weight in ounces & way more if you play sports) and she even argues we sould drink more why would they teach this to us if it was unaccurate i have been drinking my required amount for the last two weeks as part of my lab and fel more energized, sleep better, wake up better, and my skin has cleared up tons so what is the problem with drinking all the water your supposed to from what ive learned it is good for you!

  • asia

    Yo whats wrong with yal. Your urine is suppose to be clear. If your urine is yellow raise your hand ( You better raise your hands yal). I see you. Drink water until you have that clear urine. Thats it. Simple

  • david ray

    okay, the first thing this list did is show how many idiots there are out there. yes its true that some people have died from drinking to much water but that is very rare and how some people get this concreted in thier head is silly. its the same arguement people use for not wearing seatbelts. seatbelts can kill you in a burning car. its true that seatbelts have caused fatalities, but the truth is more deaths are related to dehydration than drinking to much water. so whats the answer? buckle your seatbelts and shut up about drinking to much water.

  • Tamara

    Thank you for all of your insight! It hasn’t really cleared anything up for me, but at least now I know that I am not drinking too much water. My husband was concerned that I was drinking too much. I drink 64oz per day.

  • Stacey

    Wow.. Gotta Say.. Didn’t Really Read That Anything I Didn’t Already Know, Other Than The Fact That People Are Crazy And Really Passionate About Arguing About Water Consumption.. Kept Me Entertained For Ten Minutes. Let’s Just Hope I Don’t Get A Response That Consists Of Me Getting My Head Chewed Off In All Caps. Ha.

    Guess What Science Guy.. It’s 330 And I’ve Already Drank About 36oz Of Aqua.. Am I Going To Die? =)

  • Pingback: General Sciences » 10 Reasons To Drink More Water

  • Pingback: Does Isagenix Work? » 10 Reasons to Drink DISTILLED WATER – Day 19

  • http://www.johnderrick.com John Derrick

    If you want to see what happens to you if you drink too much water, without a key ingredient, read this:

    http://johnderrick.com/?p=12

    I was following what is called “the water cure” and all was going well for months, until I stopped doing one thing!

    Great article.. and all the benefits listed here are true, and there are arguable a dozen more benefits from drinking water.

    No other animal on the planet, without human intervention, drinks anything other than breast milk or water. Period.

  • Pingback: Drinking plenty of water Is Great For A Mans Skin

  • http://www.adultgamersunited.com Jimbo

    Here’s my test. For a week, I drank minimal amounts of water, only when I was thirsty. I struggled to wake up so early each morning for college at 7am. The next week, I started drinking a pint of water when I got up, two throughout the day and some water before I went to bed each night. I woke up on the dot at 7am ready to go. Regardless of whether or not it was a plecibo (however you spell it) it worked. DO IT!

    Just thought I would reply to the science guy. Grow a bigger penis you geek! As for owned, quit it lol..

  • BooB

    you stuff is wrong it has been proven that if you are either eating 3 meals a day, or 2 meals with plenty of snacking, and a couple glasses of water a day your are getting more than enough of your required water for the day. so there is no reason to drink more water

  • http://www.chrisgrooms.net/blog Chris Grooms

    To those of you getting antsy over this. You need to step off your high chair, thinking you are so much smarter than everyone else. You’re coming into an Internet conversation, telling us that we shouldn’t drink water and that an article that lists reasons to drink water is wrong, because water can kill us? Water kills in massive quantities and to maintain optimal health we require large amounts of it compared to what the typical human being consumes.

    In other words, get a life. You make no sense whatsoever and are a troll.

  • Pingback: EscapeAcne.com » The Secret of Water

  • Pingback: VeronicasLore.com » 10 Reasons To Drink More Water

  • Pingback: Zebra Health News » Blog Archive » 10 Reasons To Drink More Water

  • http://www.wanderings.net/notebook/ Brent

    But remember not to drink too much water:

    http://www.wanderings.net/notebook/Main/WhyTooMuchWaterDangerous

  • Pingback: Keith Chiu » Blog Archive » 10 Reasons To Drink More Water

  • Pingback: 10 Reasons To Drink More Water « Cornelius’ Blog

  • Dr. Alex

    Our bodies excrete/consume about 6 cups of water in a 24 hour period thru normal metabolic processes (your body will use 6 cups even if you are a complete couch potato). So, at the end of the day, your body will be in a fluid deficiency of 6 cups if you have not eaten any food or liquid. Our bodies are constantly losing water (perspiration, saliva, urine, etc). This is why water is essential to our well-being.

  • http://the-fat-truth.blogspot.com/ Honky

    Drinking too much water leads to a weakening of your cell structure. Many cultures do not rely on massive amounts fresh water intake for survival instead they rely on the food they eat to provide them with proper nourishment.
    http://www.isecureonline.com/Reports/RHB/W600H5AP/

    moderation is key

  • Lee

    Man, green tea is so good. White tea too. I drink that with like….every meal at college.

  • Otto Hunt

    Drinking plenty of water before bed will help prevent kidney stones and will help guys get easier erections also.

  • Pingback: 10 Reasons To Drink More Water « Crack Caffeine

  • oluxxx

    Note: your body can only absorb about 0.2l of water every 15 minutes. so drinking a lot of water at one time because you didn’t drink the whole day is senseless because you will just going to pee it out.

  • http://www.myspace.com/mentalescape mizi

    Guys… you’re arguing over WATER.

    • Ezaadorable

      really just water :/

  • http://www.fishlakemanitobanarrows.com trevor norris

    One of the marketing successes of our time is that consumers have been talked into buying bottled water in Canada.
    Amazing – best water in the world.
    They pay for it and carry this water long distances to the car – up flights of stairs.
    Bad for pollution , bad for the enviornment – plastic bottles, refuse , waste , transportation and energy costs and bad for the fish and wildlife in the end.
    In the end the same water comes out of your tap or the bottle or water jug.
    The water all comes out of the same lake or lakes.

  • Yea

    Owned you are dumb…water can hurt you…my friend died b.c she fludded her brain from drinking too much water…so how can you say water wont kill you?

  • Pingback: 10 Reasons To Drink More Water « digg the wordz

  • Twine

    “It is best to stay silent and be thought a fool, then to open your mouth and remove all doubt.”
    There’s a quote for ya, eh owned?

    All you really need to do is drink enough water to make your urine clear. It’s simple and easy to remember.

  • Pingback: 10 razones por las que beber más agua « MiAbril.com - Tecnología, Internet… por Miguel Abril Monserrat

  • Pingback: เหตุผล 10 อย่างที่คุณควรดื่มน้ำมากๆ

  • http://johnderrick.com/ John Derrick

    Yea,

    You say your friend did from drinking too much water? Who was that? Wheres the news article on that?

    Just curious on that.

    I did hear a story about a contest that a radio station was holding where a lady died by drinking tons of water… once again, it could have been prevented by use of sodium and other electrolytes…

    • gup-gup

      are you sure? sodium and electrolytes would have prevent that. If I recall, the water was ice cold and cause her body tempt to change and she was dead!!!

  • Pingback: Gung-Fu » 11 razones para beber agua

  • http://www.welcometowallyworld.com Malcolm Lambe

    Found you through Hoof. Good article. But you forgot the 11th Reason – drink more water because it’s way cheaper than beer and doesn’t make you say stupid things you either completely forget about the next day or recall in horror.

  • Rad Radish
  • http://xlaserhairremoval.blogspot.com ็Health and Beauty

    On each day, we should drink 10 glass of waters.Besides fresh water, you can drink fruit juice or other beverage in a day.

  • Delta Alpha

    I just came on to check this out im sure some people don’t read the top bit when it give’s you the reason’s why you should drink but look’s like you came here just to flame main person Owned although he got pwned himself.

    I just want to get something sorted and don’t laugh >_> because this is confusing the hell out of me but if you drink pop you get everything that what water give’s you and whatever is in the pop??? Im asking because I don’t drink much water just a 2L of pop a day and i’ve got bad skin and major problem’s with waking up and going to sleep =/, can it be slighty effecting me at all?

    I know I don’t drink anything else much except beer and the odd glass of milk every know and again but sometime’s I just drink pop for a week without anything else, so im confused because I drink pop and I don’t die from not drinking water or anything and arn’t you “supossed” to die after three day’s without water or just over???

    Confusing myself now but if someone help me with this I be very thankful.

  • myself

    hey for the morons saying too much water is bad for you, youre so wrong. google water calculator and enter your details, thats how much water you should drink per day. i mean everyone should know our bodies are made up of 85% water. we need water to function properly. you also lose water weight just by drinking water. yes, geniuses cool water burns calories and helps flush toxins from your body. ive been drinking half a gallon a day for a month now, and ive lost 10 pounds. so yeah, drink up imbeciles! case closed.

  • Myself (again)

    “I know I don’t drink anything else much except beer and the odd glass of milk every know and again but sometime’s I just drink pop for a week without anything else, so im confused because I drink pop and I don’t die from not drinking water or anything and arn’t you “supossed” to die after three day’s without water or just over???”

    Beer? Are you overweight by any chance? Do you have acne? Anyway, you’re not “dying” from not drinking water for 3 days because you’re eating food that contain water in them. You might be dehydrated and all, but you are drinking fluids (just not good ones). Beer, and pop are filled with empty calories (which make you gain unnecessary weight, and give you bad skin!). The rule is drink 2 glasses of water for every pop/soda you drink per day.

  • Myself (againx2)

    Okay, this is the last time I’ll post (I swear) Check this out, very good experiment (guaranteed): http://health.ninemsn.com.au/article.aspx?id=110785

  • Pingback: An amazing & adventurous journey » Thoof

  • Pingback: Eczema Free Naturally » Blog Archive » Do You Drink Bottled Water?

  • Pingback: Eric’s Blog » Get Personalized News at Thoof!

  • Pingback: Drinking water revs up your metabolism | Diet,Nutrition,Exercise,Weight Loss

  • http://takeclick.com yupa

    it is good article to read .please update more.

  • http://www.takeclick.com จัดฟัน

    so good to see this column .

  • http://www.eatdrinkllc.com/ Preutipong

    I see all this is very nice data.So
    I will ask friend to read this page.

  • jenkins

    If my blood sugar is high, and i drink beverages with sodium and potassium,(i.e: pop, nestea, etc.) over tyhe next hour i pee it out with 10-20 trips to the bathroom. however when i drink water i dont. water is better

  • Liz

    About the argument on water being harmful, there is actually such a thing as poinsoning from excess amount of water drank…BUT that is only if you dont urinate and get out the toxins. Urination and not urinating are the difference between if you get or not. End of story. There was a radio station who had a girl die of it cuz u had to drink but not go to the bathroom and whoever lasted the longest would win a Nintendo Wii. And well the guy won by default becuase the girl died.

  • Waterboy

    I have a very good guide for eating right etc….and I’d just like to point out this guy has asked a lot of experts…and most of them say and aim for 8 pints of water a day…thats about a galloon a day…i mean its the most natural resource ever….been on the planet since time began..if its clean it should be good at any amount….i mean maybe theres mixed messages about is to much to bad or good….then i think someone needs to research and come up with proper facts

  • Pingback: 10 Reasons To Drink More Water « Health

  • Pingback: Science Ouch » 10 Reasons To Drink More Water

  • Pingback: Learn about betting » 10 Reasons To Drink More Water

  • Pingback: Laptop » Blog Archive » 10 Reasons To Drink More Water

  • Pingback: 10 Reasons To Drink More Water

  • Pingback: How Can My Baby Have Acne? He's Not That Old! | Self Help Station

  • Pingback: Get Kids to Drink More Water « Whole Living on a Budget

  • Pingback: Acne Skin Saver Your Mum Never Told You About | Self Help Station

  • Pingback: All about sensitive skin care | Self Help Station

  • bEER

    and i have to say beer is better than drinkin water for all the times,thisrty or not thirsty.

  • Pingback: The Stormy Economic Trail – 7 Tips for Being Prepared & Riding It Out | TrailMAX Saddlebags

  • Ed Oey

    This article focuses on reasons why to drink water, not ‘you should drink excessive amounts of water because of these benefits’.

    There’s really no ‘fixed’ amount to drink water because the activities that you do and from body to body are all different. Usually a good sign is to keep your urine light-ish yellow, while not being completely clear as your kidney needs to dilute it. Water intoxification is possible, but in most cases is rare. The maximum consumption of water should be 250mL or less than that per 15-20 minutes. Keep in mind that you can get fluids from fruits, vegetables, soup, pop, etc.

    your body can only absorb about 0.2lL of water every 15 minutes. so drinking a lot of water at one time because you didn’t drink the whole day is senseless because you will just going to pee it out.

  • Abigail

    Water is important to drink either way. Just think about it, thousands of years ago, there was no such thing as energy drinks. All you could drink was water. Water is all you need to drink if your thirsty. Energy drinks shouldn’t be drunken everyday especially if they’re not neccessary.

  • Sick

    man m sufferring 4m cold n flu rite now and hav this stupid presentation on monday so i decided to give it on water n ma opinion is dat wid ma sore throat n all i can only think of drinking water!
    as 4 da ppl who say 2 much water can kill u they r rite!!! thts y v need 2 drink only a moderate amount of water which is required by our body!
    as 4 da ppl who say tht v rn’t drinking da rite amount of water daily they r rite aswell! coz most of us r too indulge in our lives to keep a track on things which r healthy 4 us!
    so there i hope v all drink da rite amount of water daily! CHEERS!!!

  • http://going-well.com Serge

    Good article! You can learn about advantages of drinking water from science point of view and in more details here Some More Reasons to Drink Water
    Thanks to Natalia – special editor of Going-Well.com

  • Mark

    water is water.it helped me to have a clear skin tone n beautiful skin so all them haters no!,its crap ur talking.

    • Haleystarrjones

      water is water. true that!

  • Kam

    Correct timing to take water, will maximize its effectiveness to Human body.

    Two glass of water – After waking up Helps activate internal organs

    One glass of water – 30 minutes before meal – Help digestion

    One glass of water – Before taking a bath – Helps lower blood pressure

    One glass of water – Before sleep – To avoid stroke or heart attack

    • Agodlover

      Thanks for this info..

  • Elton

    If the water your drinking contains Fluoride and the hundreds of other chemicals they add to your water- then drinking more water is bad. Much of the bottled water has the extra toxic chemicals as well.

  • Elton

    Too much water in baby formulas will kill a baby. All you politically correct who think you know every thing and presume your right because your mouthing what a doctor says aren’t so smart after all.
    I hardly ever drink water straight up but drink it in the form of coffee which doctors say dehydrate you.
    If that was true i would be powder at this time. My blood pressure runs from 105 to 120 over 66 to 75 depending on what time of the day it is and whether I’ve been physically exerting or not.
    I’m 55 years old and can run for a solid hour without stopping.
    If you pee clear urine your kidneys aren’t doing their job either .
    If yo drink more Fluoride your not doing yourself any favors but just making yourself dumber and mentally more pliable and controllable.

    • YO Yo

      Bullshit

    • Agodlover

      Yeah, me bullshit too…You are not telling us something..

  • Elton

    Idiot fluoride is never good for you because it is a poison which is placed between lead and arsenic in toxicity.

  • http://searchdominica.com Dominica

    Water is really the building blocks of our cells – without them there is no cells and death

  • http://www.purewaterhq.com kinetico water filters

    May your every wish be granted.

  • http://www.gmail.com nisha

    balance is the key to blissfull life.apart from those who have some kidney problems or who are hypertensives,we all should drink at least 2 litres of water a day, but it doesnt mean to drink whole 2 litres at a time it will definately stress our kidneys there should be a minimum half an hour gap between each drink.people who are hypotensive should add a pinch of salt and two tablespoon of sugar to the drink.

  • Pingback: Don’t drink your calories

  • http://zicococonutwater.org/ Juliann Bloodworth

    Only in the US can a company sell “water” that has over a 100 calories per serving with crystalline fructose which is a disquise for high fructose corn syrup.

  • http://abc.com abhi

    water should be purified infact water gives resistant power to the human body without it no living being or non living being survive
    thankyou
    http://manashosting.com

  • Karan552000

    I usually drink lots of water. I start my day with drinking at least one bottle ( 1 ltr) of water. Then during the course of day 2 to 3 litres of water every day. Usually after meal I dont take any water, but after one hour of meal I take 3 to 4 glass of water at one go. This I am doing for last 5 to 6 years. For last few months I feel too much urge for urination with strong pressure. Is it due to more intake of water which effected prostate ? I would be grateful if I may be advised.

  • Anonymous

    There are good 10 reasons to drink more water. We know that 60% of your body weight is water. I daily drinks 8-9 glass of water. Water maintain the body temperature. Water does indeed help weight loss if we drink 2 cups before each meal.

    prostate dietary supplement

  • Miranshuleta

    Water is really good for you makes you have beauitful skin

  • http://arthackers.net Alanforts

    Nice Topic ;D gogo for ” 10 REASONS TO EAT:…
    senseless topic .

  • million

    water is good for you duh, but the chemicals we add to make it clean again is bad, so i boil my water then let it cool in the freezer. I’ve also dropped soda from my diet. i still drink milk and eat fruits, as we know we get a lot of our liquid from what we eat also. I feel a lot healthier and more alert, and wake up easier with out any tired lag since I’ve been drinking water as my main drink through out the day. I can taste the difference between the tap water and my boiled water, once you boil it any other plain water will taste horrible.

  • million

    water is good for you duh, but the chemicals we add to make it clean again is bad, so i boil my water then let it cool in the freezer. I’ve also dropped soda from my diet. i still drink milk and eat fruits, as we know we get a lot of our liquid from what we eat also. I feel a lot healthier and more alert, and wake up easier with out any tired lag since I’ve been drinking water as my main drink through out the day. I can taste the difference between the tap water and my boiled water, once you boil it any other plain water will taste horrible.

    • gup-gup

      I was wondering did anyone else experience better sleep, and waking up with no lag since drinking water. Thanks for sharing your experience! I too drink nothin but water, and milk. I use to drink soda but i stopped 12yrs ago and I learnt I have’nt missed a thing….  gup-gup

    • xolker

      boiling water will not rid it of chemical additives only pathogens and bacteria etc. Best way to insure you don’t consume chemical additives is to run it through a filter.

  • http://www.b4uindia.in/ Anand

    Drinking of Water is a must to live life healthier.
    Thats why even god have made human body
    big element as WATER for human body itself.

    • BlindianBri

      Thats right! :)

    • NickyTeen

      No such thing is god. Proof that it’s all evolution. And if god were real then he’s be a fucking monkey because he probably doesn’t fuck enough to make any for of adaption to his living style for his family down the road. If that mythical bullshit was real we’d have proof and he wouldn’t be up above scratching his nuts over us all day. Could be a girl, could be a guy. Can’t know about something if it’s not real. If god was real then Santa would be too! I don’t see any fat man with boots walking in my house at 4 in the morning. I found out it was my parents that give me presents because they are the ones that truly love me. Not some supposedly old man with a beard in the sky. Silly religious people. Stop believing in religion and start believing in yourself. I’m not a hater, I’m just saying some people don’t want religion shoved down their throats. By the way. Like this if you like water! Water for the win!! :D 

      • Yt123

        May God have mercy on your soul.

      • Whatever

        well actually, you can stop dissing God. You can have your opinion, don’t put it on a public website because it offends people. So you may think your all clever and strong cos you have an opinion but let me tell you, you’re just being silly. And no-ones shoving religion down your throat. we believe in religion cos we want to. 

      • Agodlover

        Boy, you sound like an angry boy, find God you will much better bro..

  • http://www.healthandsoul.com/water-therapy-for-healthy-living-without-medicines.html Benefits of drinking water

    In
    my younger age, I didn’t know about the benefits of drinking water
    and how it keeps you healthy, I didn’t care either but as I got older
    and get educated about the essential things of life. I have started
    drinking sufficient water and since then I feel always rejuvenated and
    my skin has changed to as close to perfect as it can.

  • Emanualmejia

    water helps you with your acne too!

  • 1019351569

    In 1892, a young man in New York City named David Abercrombie founded the David t. Abercrombie company, company sales advanced outdoor activities and hunting supplies Abercrombie Sale. His customers are some of the money, eat nothing beat Hunt’s uncle, one of the most faithful, was also a successful lawyer, is Ezra Fitch. Ezra Fitch after a long litigation career find life boring, than to sell hunting fun. Finally, in 1904, he succeeded in convincing a Abercrombie do not know how to refuse, he joined the company, from the company name from the difficult to read the Abercrombie become long and hard to read and Abercrombie&Fitch. However, the combination of the two is like marriage, good marriage in everything it’s OK to fight before marriage. Abercrombie Store Abercrombie Fitch conservative attitudes are often forced to have to think of the rapid expansion of catching mad. At this time the A&F is a rich providing sporting goods supplier.

  • 1019351569

    Straight hair is also called electric splint, popular called splint, hair is by direct current heating heating heating or MCH or PTC, conduction to the aluminum heating plates or ceramic plate. GHD Hair Straightener  Hair straightener, Gu Ming TU Nghia is straightened hair, hair by heating elements heat, softening and cooling, to achieve the purpose of straight hair. Straight hair now, you can either straighten and volume. Previous hair straightener, the main users are professional salons Barber from 07 Europe and North America had entered the family personal market, in the home can give the hair SPA. 2010 hair straightener will enter the domestic market in China will develop into a must-have products for personal care, just like comb, popular. chi Hair Straightener

  • Meena Bn8

    I usually drink lots of water. I start my day with drinking at least
    one bottle ( 2 ltr) of water. Then during the course of day 2 to 3
    litres of water every day. For last few months I feel too much
    urge for urination with strong pressure & in day i use to urinate  25 times. Is it due to more intake of
    water which effected prostate ? & iti I would be grateful if I may be advised , Please help me

    • Karan

      Drinking water a lot is good for body and it flush our all the intoxicants, the body has. Yet, it affects the urine system in someway, I experience so.  It would be better if intake of water, if not reduced,  can be in staggered way. Instead of taking 2 ltres of water in one go, it should be taken in staggered wayi.e. one or two glass after every interval of 20-30 minutes.  This way the need of water is also met and in same way it does not have any affect on urinary system.

    • Nudy

      I think you need to see a doctor

  • NK NAVEEN

    H2O IS MORE IMP BEZE, IT IMPOVES MORE IN CLARITY OF VISION, CLEAN CIRCULATION OF BLOOD IN VEINS, GOOD GROWTH AS WELL 

  • Eifhtse

    water is for cool dudes….. FUCK YOU COKE ZERO!

  • 1019351569

    ugg boots outlet Color of UGG boots first introduced the garbage, just like classic black, chestnut, and chocolate. The three colors are all in the dull colors. Overall popularity on the world, UGG boots developed many more styles and add more colors to choose from. They face the new UGG. And even making children want to have a colorful UGGs. There are three kinds of ugg boots outlet, classic, color and other popular color of light. First of all, the classic colors, including black, chestnut, sand, and chocolate. Although most of these colors begin to UGGs,they’were is still very popular. Because they can easily adapt any clothes or jeans. If you want to maintain a low, you can select the classic. Second is the light color is pink, light green sea and the beautiful. Pink, Aqua sea and the beautiful UGGs in the use of the new color. Is a dry season in winter, these give a feeling of warmth in the cold weather. In addition, the uggs shoes with pink, light green color of the sea, and Rose looked so cute. This is why more and more children love to wear UGGs.Other fashion colors is the third set. Leopard print must be in today’s hottest fashion elements. UGG boots also merged into their boots in this fashion. Classic short/tall boots Leopard print is to boot one of the most popular UGG collection range. Another fashionable color is purple. Purple is royalty. Mysterious colors, purple is associated with nobility and spirituality. UGGs.Here allows you to see some celebrities found violet is UGG boots are just some personal thoughts. I hope this can help you choose a colorful UGGS Shoes Outlet.

    Moncler Clearance Did not deny that the online store are now so many different shops sell different products. People’s lives every day now are busy, we don’t have enough time to go shopping, most people start shopping online. I now rely on an online store, online shopping journey began. Every time I want to buy things, always looking for high reliability, high quality online shops, but I found it difficult to find a good sale. I have the experience to tell Hello MONCLER online store, I bought MONCLER jackets, they can provide the best service, I am very satisfied. If you find that other people are very fashion, would you be filtered, and take this cheap and high quality Moncler Clearance, might be a good choice. Moncler is good fashion design and quality known to be very many because they have specific design vests, jackets and other apparel fashion label. In this way, when everyone is worried about fashion, Moncler have become increasingly popular. How it works, the jacket and boots and shoes, Moncler coats industry for many years. Walk free Jacket Women grants you experience the charm, luxurious, warm and enjoy outstanding MONCLER MONCLER world of fashion. Now, discount MONCLER down long’s best selling women in our online store. Moncler fashion is available to women and then to the low speed may be any other place. For all projects, like a jacket, vest, jacket, t shirts, shoes, sandals and accessories is provided by the original manufacturer of high quality fabric. Online shopping is now capture the trend throughout the world. Moncler childrenand vest is very warm and comfortable. You need not go hunting are not expensive shop. Just go to this MONCLER online store and get the entire product range from the selection. It can help you enjoy a comfortable and stylish fashion world. If you are a fashion person, busy work well, if you want to be an experienced online shoppers, you can’t miss this store Moncler Clearance.

  • jef G

    For all it’s worth, here’s my story about the danger of drinking distilled water –

    If I could start by explaining that I’m a skeptic when it comes to “modern science”, and that includes everything from the last 50 years. The science is only as good as the accuracy of the application. You’ve got alot of people misleading others for the sake of the mighty dollar. Global warming is nothing more than a 5th Avenue marketing scam.

    Anyway… I am a brain-cancer survivor who made it through a life-threatening massive lymphoma, that should have killed me. I guess this should earn me some respect for being able to even be able to type this story… The gist of the story is this – I wanted to live a “healthier” lifestyle when I finally got my life back together. Simple enough huh? Water seems like the easiest thing to figure out, for health conscientious people like myself. So I started drinking bottled water. When I thought that the cost would be less expensive to just make it myself, that’s when things got interesting. I decided to buy a WaterWise distiller. The guy who delivered my bottled water warned me that someone that he knew had done the same thing and had multiple broken bones as a result of his decision. I just thought that was an isolated incident. The advice came with a warning. “Just make sure you take extra minerals and especially calcium”. Fair enough.

    The chemotherapy that I had was an innovative new procedure called Blood Brain Barrier Disruption – This is where the variables to my case get exponential – I had been exercising rigorously (more than anytime in my 41 years) and taking all the vitamins and supplements I could. The only thing that was different with my water intake was that I had switched from the bottled water to the distiller somewhere in the middle of my sixth year out from the exposure to the chemo.

    Things started going bad with my hip. My joints started aching. I could barely do 5 pull-ups because of my shoulder pain. My jogging routine was cut down to 40 minutes, at the most.

    The doctors at OHSU in Portland assured me I was fine according to my monthly check-ups. By the time the hip pain got so bad I could barely walk, let alone get a good nights sleep, they scheduled me for a hip replacement. Stating that this was a side-effect of the type of chemo that I was exposed to and with only a “make sure you take extra minerals and calcium”, I continued on.

    I started breaking the bones in my feet. The first was when I kicked a wall. That is “normal” I thought. The next when I tried to jog down a steep slope. Not so normal. The third time I broke a bone in my other foot I was just walking. OK this is getting strange. The forth time, I was standing in my kitchen when I leaned to one side and heard the familiar “pop”. I broke one more bone then I remembered what I had been warned about – that was the last day that I drank even one more glass of distilled water.

    All of the conditions that would lead to such a conclusion that drinking distilled water could cause such results, could be speculative and my condition was extraordinary, but I was warned by the bottled water delivery guy. They should be paid at little better for their advice… or maybe just take it off my doctor’s bill.

  • James gaius

    Drinking water everyday is one of the healthiest things to do, specially when you want to burn the fat build the muscle

  • uggs outlet

    Fit Your favorite Wintry weather Method With the help of Dunkle Ugg Hunter wellies As Experiencing costly blunders around the premier then to become regarded as nasty trainers, Melbourne sheep skin bottillons as a final point excite a huge charm inside the ugg outlet store clothing fashion household. Until finally finally, they may of taken globally consumer credit or have a part involving outstanding phenomena setter within the trends set of uggs outlet storesindustry. About A hundred or so types are launched. And yet frequently, dark fabric hasn’t become set aside. Web developers just do not undermine in direction of the previous theme-making lcizpqbr well-liked and comfy shoes or boots. They delete dazzling decorations or indicate women and men easy & exquisite more desirable style. Black better sneakers may be built inside of long, channel, concise along with partial themes. They are going actually with some other laundry and so situations. Many worldwide uggs boots outlet is tremendous toners suitable for both of these structured and simply laid back designs. At the time you want to tie in with a person’s wintry weather feel, include list of charcoal Foreign superior ugg outlet online on the dresser. In spite of everything, recognized boots or shoes will be better words to obtain a trendy taste buds.

  • Pingback: Force Yourself to be Productive with Conditional Events | EcTutorial - An Easy Way To Learn Anything Online

  • http://www.facebook.com/people/Anna-Whang/100001398235519 Anna Whang

    We cannot survive without water. Drinking good source of drinking water daily is a must for maintaining optimum health.