Would you like to be happier? I’ve gathered 7 tips you can put into practice immediately for more happiness in your life. The trick is to take what you believe will work for you right now, put it into practice, and build on your successes. You needn’t always be grins but I’m hopeful that you’ll get a few more with the following insights. Enjoy!
1. Listen to your inner child
I wonder sometimes what would happen if we all pursued the art of being a goofball. If both sides of a debate dropped their pickets and traded knock-knock jokes instead, what would change? Would we see each other differently? As opportunities, rather than problems? Read more.
2. Be grateful for something every day
One benefit of being grateful and expressing your appreciation to others is the reciprocal nature of such things. The natural response to somebody saying, “thank you” or “wow, I really appreciate you” is the discovery of reasons to respond in-kind. If you’re constantly finding things to be grateful for and sharing your discoveries with others, be assured that they’ll begin to notice things you do and express their gratefulness to you before long!
3. Let some plans go
Giving up goals works in any area of your life. Take health and fitness: I used to have specific fitness goals, from losing weight or body fat to running a marathon to increasing my squat. Not anymore: now I just do it because I love it, and I have no idea where that will take me. It works brilliantly, because I always enjoy myself. Read more.
4. Reduce your exposure to negative media
If information isn’t helping you make decisions and only makes you feel miserable, why are you consuming it? Surrounding yourself with celebrity magazines and television shows featuring spoiled rich kids can fuel that urge to compare. Read more
5. Learn to say “NO!”
At the end of the day, it’s about how you say “no”, rather than the fact you’re saying no, that affects the outcome. After all, you have your own priorities and needs, just like everyone has his/her own needs. Saying no is about respecting and valuing your time and space. Say no is your prerogative. Read more.
6. Nurture happiness where you find it
Be grateful for your joy, every day. Be in the moment with that activity, instead of having your mind drift elsewhere. Refresh your joy often, by starting over or approaching things from a new angle or doing something a bit differently. Find new people to share this joy with, people who love it as much as you. Read more.
7. Get and stay organized
The National Association of Professional Organizers estimates that a huge percentage of work days are lost to people looking for things they have misplaced. Disorganization is the enemy of productivity, and it may even fuel procrastination. A few minutes spent every night organizing papers, assignments, long-term deadlines and goals can pay off handsomely in higher well-being and accomplishments. Read more.
What have you found makes you happier? I’d love to know!
Image: Martin Neuhof
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