Don’t drink alcohol or consume recreational drugs when you’re mad or sad. Take a jog instead.
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We all know people who get angry easily. The ones that lash out either verbally or physically and are seemingly out-of-control. What’s interesting is that most of the time, they regret acting the way they did. They wish they had more self-control but they just can’t help it. It seems impossible to change. They see their anger as a genetic flaw that they have to put up with along with the negative consequences that inevitably follow their expressions of anger.