Your value doesn’t decrease based on someone’s inability to see your worth.
It’s a simple fact that you can never be productive if you take on too many commitments — you simply spread yourself too thin and will not be able to get anything done, at least not well or on time.
But requests for your time are coming in all the time — through phone, email, IM or in person. To stay productive, and minimize stress, you have to learn the Gentle Art of Saying No — an art that many people have problems with.
Set a goal for yourself
"I will have good standing and sitting posture by following these daily tips."Add To My Goal
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