Watch your manner of speech if you wish to develop a peaceful state of mind. Start each day by affirming peaceful, contented and happy attitudes and your days will tend to be pleasant and successful. - Norman Vincent Peale

Many of us live with a level of persistent low-grade stress that becomes so normalised that most of the time, we don’t even realise it’s there.

While we might not be displaying obvious signs of stress, cortisol—the hormone associated with stress—wreaks havoc on our mental and physical health over the long-term. Therefore it’s important to make time to clear our minds and bring some peace into our lives, even if we’re not feeling particularly anxious.

Here are 11 suggestions you can use to make your mind calm and peaceful.

11 Ways to Make Your Mind Calm and Peaceful

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