Stop letting people who do so little for you control so much of your mind, feelings and emotions. – Will Smith

People have a distorted view of the world when they are in a negative state of mind. It becomes a cycle where negative thoughts reinforce negative emotions, which in turn produces negative actions.If the cycle is not broken, and left to run uninterrupted, it inevitably has a detrimental physical and mental effect on the person experiencing the spin. In addition, if these cycles spin often enough, they can lead to clinical depression and anxiety.

How to Stop the Negative Spin of Thoughts, Emotions and Actions

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