Stop letting people who do so little for you control so much of your mind, feelings and emotions. – Will Smith
People have a distorted view of the world when they are in a negative state of mind. It becomes a cycle where negative thoughts reinforce negative emotions, which in turn produces negative actions.If the cycle is not broken, and left to run uninterrupted, it inevitably has a detrimental physical and mental effect on the person experiencing the spin. In addition, if these cycles spin often enough, they can lead to clinical depression and anxiety.
Set a goal for yourself
"I will make time for exercises by following these daily tips. No more excuses! "Add To My Goal
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