Never lose yourself while trying to hold on to someone who doesn’t care about losing you.
Recently, we looked at “Why Fear is Your Friend,” and learned that Fear canguide you towards what’s important for you, motivate you to take actionto improve your odds, and you give you a rush. This week, we discuss why Sadness is your friend. OK, you probably think that idea is nuts. Who wants to be Sad? Well, OK, I get that, Sadness sometimes feels bad, but I want you to get that like Fear, Sadness can be a good friend.
Set a goal for yourself
"To change my body shape, I will work-up to 5 minutes plank in 30 days."Add To My Goal
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