Anger has always been demonized as positive energy gone wrong! However, some of the top experts feel otherwise!

Leda Cosmides from UC Santa Barbara stresses that in absence of anger, we would not live a socially fulfilling life and our circle of influence would fall apart. If there was no outrage, would there be American Revolution? If Rosa Parks did not get offended that day, would there ever be a movement for freedom? Anger is not as vile as people are made to believe. It is in fact an essential emotion! Beg to differ? This video by Talk Nerdy to Me will snuff the doubts about rage and share an effective technique to deal with destructive temperament.

Featured photo credit: Talk Nerdy To Me via goo.gl

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